Today’s weight loss success story: Charin lost 48 pounds. She says, “It has been a TRUE STRUGGLE but I lost 48lbs thus far. Still working but I want to loose another 30 pounds. It is a Life Style Change.” What is your weight loss motivation? My knees buckled when I was walking from the weight. […]
Michelle lost 75 pounds
Michelle lost 75 pounds by changing her eating habits and exercising. She looks great! She says, “Hi, I live in Indianapolis, In. I have recently loss 75 lbs. my goal is 100 lbs. I actually have changed my eating habits. I have cut out all fried foods, sweets, and pop. I work out at the […]
Update: Marsainah lost 64 pounds
Two Years Later – 2016 Update – Marsainah lost 10 more pounds for a total lost of 64 pounds. At 22, I was told that I was pre-diabetic and that my weight was a big contributor. The doctor gave me two options; lose the weight or get on medication. Since diabetes, high blood pressure and cancer […]
Stephanie lost 48 pounds
Update Dec 2015 – We shared Stephanie’s story (below) about 2 1/2 years ago and she has kept the weight off. I’m Stephanie M. and I was your April 15, 2013 story of the day. I just wanted to update you and let you know that I’ve maintained my weight loss. I’ve had a few ups and […]
Joyce lost 90 pounds
Update Nov 2016 – More than 3 years later, Joyce is still maintaining her amazing transformation. She’s lost over 120 pounds. Check out how this Texas lady released the pounds. 3 years ago, I went to see a nutritionist. This is what started me on my road to weight loss. Basically, I learned how to […]
Nijah lost 50 pounds
Today’s featured weight loss success story: Nijah lost 50 pounds over 15 months, and says she did it without “dieting”. She focused on creating a healthy lifestyle. Here is what she has to say about her transformation. “If anyone thinks that losing weight CAN’T be done without dieting, then look at ME!!! On the left […]
Wendy lost 40 pounds
Let’s show some BWLW love to Wendy. She lost 40 pounds by working out, drinking water, not eating after 7pm and cutting out junk food. “Hi! I’ve been inspired by everyone on this [Facebook] page. I’ve been on the weight loss wagon and off the wagon. I do Crossfit 4 days a week and Jillian […]
Hidden Sugars – 3 Foods that Contain More Sugar Than You Think
Eating a clean diet paired with exercise is the key formula for reaching optimal health. Living a healthy lifestyle, not only positively impacts an individual’s physical wellbeing, but their mental wellbeing, as well. It is okay to splurge once in a while, and give into a sweet craving, but foods that are packed with sugar […]
Keisha lost 90 pounds
Today’s featured weight loss success story: Keisha lost 90 pounds by changing her eating habits, following the Daniel Fast with her church, exercising regularly and going Vegan. She gives God ALL the glory for her transformation. From 1/11 to 3/29/13, I lost my 90 pounds by fasting, praying and hanging what I ate. I also […]
Real Food Comes in a Brown Bag
Here is some advice for Day 12 of our April Challenge! In the quest to eat healthy, natural foods, lunch time can present the biggest challenge. Away from home, surrounded by vending machines and food carts, resolutions to stick to a healthy lifetyle can go out the door quicker than one can say “I’ll have […]
