Update Dec 2015 – We shared Stephanie’s story (below) about 2 1/2 years ago and she has kept the weight off. I’m Stephanie M. and I was your April 15, 2013 story of the day. I just wanted to update you and let you know that I’ve maintained my weight loss. I’ve had a few ups and […]
Joyce lost 90 pounds
Update Nov 2016 – More than 3 years later, Joyce is still maintaining her amazing transformation. She’s lost over 120 pounds. Check out how this Texas lady released the pounds. 3 years ago, I went to see a nutritionist. This is what started me on my road to weight loss. Basically, I learned how to […]
Nijah lost 50 pounds
Today’s featured weight loss success story: Nijah lost 50 pounds over 15 months, and says she did it without “dieting”. She focused on creating a healthy lifestyle. Here is what she has to say about her transformation. “If anyone thinks that losing weight CAN’T be done without dieting, then look at ME!!! On the left […]
Wendy lost 40 pounds
Let’s show some BWLW love to Wendy. She lost 40 pounds by working out, drinking water, not eating after 7pm and cutting out junk food. “Hi! I’ve been inspired by everyone on this [Facebook] page. I’ve been on the weight loss wagon and off the wagon. I do Crossfit 4 days a week and Jillian […]
Hidden Sugars – 3 Foods that Contain More Sugar Than You Think
Eating a clean diet paired with exercise is the key formula for reaching optimal health. Living a healthy lifestyle, not only positively impacts an individual’s physical wellbeing, but their mental wellbeing, as well. It is okay to splurge once in a while, and give into a sweet craving, but foods that are packed with sugar […]
Keisha lost 90 pounds
Today’s featured weight loss success story: Keisha lost 90 pounds by changing her eating habits, following the Daniel Fast with her church, exercising regularly and going Vegan. She gives God ALL the glory for her transformation. From 1/11 to 3/29/13, I lost my 90 pounds by fasting, praying and hanging what I ate. I also […]
Real Food Comes in a Brown Bag
Here is some advice for Day 12 of our April Challenge! In the quest to eat healthy, natural foods, lunch time can present the biggest challenge. Away from home, surrounded by vending machines and food carts, resolutions to stick to a healthy lifetyle can go out the door quicker than one can say “I’ll have […]
Lequenta lost 81 pounds
Today’s featured weight loss success story: Lequenta lost 81 pounds by exercising and changing her eating habits. After I had a add an accident in 2012, after my 31st birthday, I was placed on blood pressure pills and some other medication to try to get me to heal. They put me on steroids which made me […]
Bethany lost 64 pounds
Let’s show some love to Bethany who has lost 64 pounds with the help of Weight Watches, portion control and regular exercise, including Zumba. “I’m still amazed at the change that losing 64 poundss has made in my life. I still have a way to go because I’m not done yet. Anyone who really […]
Updated: Sherlonda lost 139 pounds
Update December 2013 – Sherlonda wrote in to share that her total weight loss is now 139 pounds. Her abs are SHOWING and she has muscles! YESSSSS, Diva! She did that! Here is what she shared with us about her body and lifestyle transformation: “Hi my name is Sherlonda Tyrus and you featured me back […]
