Today’s featured weight loss success story: Christal lost 40 pounds by changing her diet and exercising with the help of a relative (uncle). I love it when family members are supportive of our weight loss efforts. “I’ve lost 40 pounds so far! I became lazy, constantly gaining weight and not eating right. I eventually became borderline […]
April lost 92 pounds
Let’s show some BWLW love to April who has lost 92 pounds while fighting diabetes and low self esteem. She began her journey with the simple step or going walking. “HEY!! My name is April. MY JOURNEY started about 5 years ago when I was diagnosed with Type 2 diabetes. I have always been overweight […]
Nicole lost 53 pounds
Today’s featured weight loss success story: Nicole lost 53 pounds. She is super fit and is fulfilling a dream as she prepares for her first bikini fitness competition on April 27th. I think she looks READY! She had the help of a trainer and followed a strict meal plan and exercise plan. “You can do […]
Tameka lost 95 pounds
Tameka lost 95 pounds going from 339 pounds to 224 pounds. She has the help of a dedicated personal trainer, changed her eating habits and as a result of her efforts she has run 5 races. “Hello my name is Tameka. I started my weight loss journey in November 2010. I participate in a very […]
Healthy Recipe: Roasted Shrimp & Broccoli
Here is another healthy recipe from Chef Chermonthia! She says, “This was really good and super easy to make.” Let’s check it out, BWLW. Roasted Shrimp & Broccoli 1. Heat the oven to 425. 2. Ingredients – On a large cookie sheet, toss together: 2 pounds of broccoli cut up into florets (but not teensy tiny florets, […]
Pam lost 49 pounds
Today’s featured weight loss success story: Pam lost 49 pounds with clean eating, juicing and exercise. Here is what she shared with us: “I’ve battled with my weight for a few years. I finally decided to take charge. I changed my eating to clean eating and I also incorporated juicing. Then, I decided to start […]
Sanini lost 36 pounds
Today’s featured weight loss success story: Sanini lost 36 pounds by working out each day and changing her eating habits. She is switching to veganism as well. “I was tired of not being able to find clothes that fit me. I decided to make a change. I started last year in November. I used to […]
Alexis lost 70 pounds
Alexis lost 70 pounds by working out regularly and changing her eating habits. She is a Turbo Fire fan and has a YouTube channel dedicated to her weight loss journey. She is also getting fit for her wedding in May. Congrats!! “I started September 9th 2012 at 262 pounds and have lost 70lbs. I cleared my mind […]
Candace lost 103 pounds
Today’s featured weight loss success story: Candace lost 103 pounds over the course of a year with the help of a personal trainer. She was preparing to enter the U.S Army. We applaud her and wish her health and safety. “I lost 103 pounds to get accepted into the U.S. army. I’ve been eating right and exercising […]
10 Healthy Plant-Based Snack Ideas
It’s Day 16 of our April Weight Release Challenge! Today I want to share some plant-based snack ideas with you. I know that you may not be a vegetarian, but there are some benefits to eating like one. Studies show that people who primarily eat fresh plant foods and exercise enjoy improved psychological health and lower […]
