Tameka lost 95 pounds going from 339 pounds to 224 pounds. She has the help of a dedicated personal trainer, changed her eating habits and as a result of her efforts she has run 5 races. “Hello my name is Tameka. I started my weight loss journey in November 2010. I participate in a very […]
Healthy Recipe: Roasted Shrimp & Broccoli
Here is another healthy recipe from Chef Chermonthia! She says, “This was really good and super easy to make.” Let’s check it out, BWLW. Roasted Shrimp & Broccoli 1. Heat the oven to 425. 2. Ingredients – On a large cookie sheet, toss together: 2 pounds of broccoli cut up into florets (but not teensy tiny florets, […]
Pam lost 49 pounds
Today’s featured weight loss success story: Pam lost 49 pounds with clean eating, juicing and exercise. Here is what she shared with us: “I’ve battled with my weight for a few years. I finally decided to take charge. I changed my eating to clean eating and I also incorporated juicing. Then, I decided to start […]
Sanini lost 36 pounds
Today’s featured weight loss success story: Sanini lost 36 pounds by working out each day and changing her eating habits. She is switching to veganism as well. “I was tired of not being able to find clothes that fit me. I decided to make a change. I started last year in November. I used to […]
Alexis lost 70 pounds
Alexis lost 70 pounds by working out regularly and changing her eating habits. She is a Turbo Fire fan and has a YouTube channel dedicated to her weight loss journey. She is also getting fit for her wedding in May. Congrats!! “I started September 9th 2012 at 262 pounds and have lost 70lbs. I cleared my mind […]
Candace lost 103 pounds
Today’s featured weight loss success story: Candace lost 103 pounds over the course of a year with the help of a personal trainer. She was preparing to enter the U.S Army. We applaud her and wish her health and safety. “I lost 103 pounds to get accepted into the U.S. army. I’ve been eating right and exercising […]
10 Healthy Plant-Based Snack Ideas
It’s Day 16 of our April Weight Release Challenge! Today I want to share some plant-based snack ideas with you. I know that you may not be a vegetarian, but there are some benefits to eating like one. Studies show that people who primarily eat fresh plant foods and exercise enjoy improved psychological health and lower […]
Charin lost 48 pounds
Today’s weight loss success story: Charin lost 48 pounds. She says, “It has been a TRUE STRUGGLE but I lost 48lbs thus far. Still working but I want to loose another 30 pounds. It is a Life Style Change.” What is your weight loss motivation? My knees buckled when I was walking from the weight. […]
Michelle lost 75 pounds
Michelle lost 75 pounds by changing her eating habits and exercising. She looks great! She says, “Hi, I live in Indianapolis, In. I have recently loss 75 lbs. my goal is 100 lbs. I actually have changed my eating habits. I have cut out all fried foods, sweets, and pop. I work out at the […]
Update: Marsainah lost 64 pounds
Two Years Later – 2016 Update – Marsainah lost 10 more pounds for a total lost of 64 pounds. At 22, I was told that I was pre-diabetic and that my weight was a big contributor. The doctor gave me two options; lose the weight or get on medication. Since diabetes, high blood pressure and cancer […]
