Check out this great story of 2 friends losing weight together. Sherese and Petra partnered for greater fitness and health. Petra wrote to tell us about their journey. We featured her weight loss story back in March. “I wanted to submit this timeline photo of me and my accountability partner Sherese. Too often, women want […]
Recipe: Pesto Shrimp and Snow Peas with Quinoa and Whole Grain Brown Rice
My fiance can really cook and I’m a very, very picky eater. That can drive him crazy at times, I’m sure. I made Pesto Shrimp and Snow Peas with Quinoa and Whole Grain Brown Rice for him a few months after we joined households and he loved it. Now he makes this recipe for me […]
Sunshine Joi lost 102 pounds
Today’s featured weight loss success story: Video Blogger Sunshine Joi lost 102 pounds. “102 pounds down and still losing! ONE DAY AT A TIME, ONE POUND AT A TIME! I first started drinking more water, and cutting out sugary drinks like juice and soda. Then I added healthier alternatives to my meals slowly. Salad for french […]
TP lost 85 pounds with weight loss surgery
Let’s show some love to TP who lost 85 pounds with weight loss surgery. She was dealing with a number of serious health issues and decided that surgery was the best option. “I lost 85 pounds lost after gastric bypass surgery….and counting!!! In 2010 made a very hard decision to lose weight. It was hard for […]
Are Artificial Sweeteners Really Bad For You?
For many people, the journey to a healthier way of life often includes dropping a few, or quite a few, pounds. Foods marketed as “diet” or “sugar free” seems like a logical starting point. Look at a can of soda, for instance. Drinking a 12oz. can of diet soda instead of a regular one can […]
Joyce lost 50 pounds
Today’s featured weight loss success story: Joyce lost 50 pounds and fought a battle with high blood pressure. She is now off all of her medication. “I lost 50 pounds over the course of 8 months by changing my diet and exercising. I workout 5-6 days per week. I have plenty of energy now and […]
Veronica lost 197 pounds with weight loss surgery
Let’s show some love to Veronica who lost 197 pounds with Gastric Bypass weight loss surgery. She started at 487 pounds and is now down to 290 pounds. She can now get around without a wheelchair and is off the insulin she was taking. “My name is Veronica and I would love for you to […]
Christal lost 40 pounds
Today’s featured weight loss success story: Christal lost 40 pounds by changing her diet and exercising with the help of a relative (uncle). I love it when family members are supportive of our weight loss efforts. “I’ve lost 40 pounds so far! I became lazy, constantly gaining weight and not eating right. I eventually became borderline […]
April lost 92 pounds
Let’s show some BWLW love to April who has lost 92 pounds while fighting diabetes and low self esteem. She began her journey with the simple step or going walking. “HEY!! My name is April. MY JOURNEY started about 5 years ago when I was diagnosed with Type 2 diabetes. I have always been overweight […]
Nicole lost 53 pounds
Today’s featured weight loss success story: Nicole lost 53 pounds. She is super fit and is fulfilling a dream as she prepares for her first bikini fitness competition on April 27th. I think she looks READY! She had the help of a trainer and followed a strict meal plan and exercise plan. “You can do […]
