Today’s weight loss success story: Joy lost 38 pounds with working out and building muscle. She is focused on non-scale victories. Hi! My name is Joy! I have been working out (consistently) for little over a year and a half now and just took a before and after picture of myself. I had no idea […]
Action Steps: What Can I Do to Stop Emotional Eating?
Mindless munching when when tense, sad or nervous. Finding comfort from a frosted brownie. Bored and wandering through the kitchen over and over again. Does this sound familiar? These are all examples of emotional eating. Emotional eating happens when we are bored, depressed, nervous, happy, tense or sad, instead of when we are physically hungry. […]
What is a Vegan and Why Should I Consider Being One?
A vegan is a person who consumes no animal products whatsoever. This includes not only meat, but eggs and all dairy products. Many (but not all) vegans even avoid fur, leather, down, silk or anything that was once part of, or produced by an animal (i.e. honey). It is also common for vegans to avoid […]
Staci lost 33 pounds
Let’s show some love to Staci who has lost 33 pounds post pregnancy with My Fitness Pal, portion control and watching her calorie intake. She is blogging about her progress and wants to be less than 200 pounds by her birthday in November. I love your page! It is truly an inspiration to see the […]
Roslynd lost 135 pounds
Today’s featured weight loss success story: Roslynd lost 135 pounds in a little over a year with Wii Fit, Jillian Michaels DVDs and changing her eating habits. “Hello! It took me a little over a year to loose 135 pounds. I started out working out with the Wii Fit and then over on to Jillian […]
Latashia lost weight and went from a size 22-24 to a size 16-18
Latashia lost weight and went from a size 22-24 to a size 16-18 from February 2013 to April 2013. What would you like to share regarding your weight loss journey? The three main things I do is pray and put holy oil over my mouth and stomach. I am a user of the detox trio […]
Charmaine lost 90 pounds
Today’s featured weight loss success story: Charmaine lost 90 pounds and is working on “reversing” her diabetes. I’ve lost 90 pounds by eating healthier, staying active and roller derby! My diabetes is almost reversed now. 🙂 My motivation was to get my diabetes under control. I took oral medication for it which helped. For my […]
Valaria lost 60 pounds
Let’s show some BWLW love to Valaria who lost 60 pounds with the help of bootcamp classes and changing her eating habits. I just hit my 60 pound goal as of today by eating right, taking bootcamp class and having a great healthy support system and accountibility partners. I am excited about continuing my healthy […]
Kimmy lost 80 pounds
Today’s weight loss success story: Kimmy lost 80 pounds with exercise and changing her eating habits. I’d like to share my health journey details with you. When I first started out, I was going on 230 pounds. It was really difficult doing energy consuming activities. All I wanted to do was play on the computer […]
Kira lost 30 pounds
Let’s show some BWLW love to Kira who has lost 30 pounds and 15 inches overall. I’ve been struggling with weight loss my entire life. Recently I decided to make a change and really, REALLY focus on doing something about it. Mostly for medical reasons and slightly because I wanted to look different, look smaller […]
