Happy Mother’s Day!!! Today’s weight loss success story: Proud mom LaShondra lost 106 pounds by changing her eating habits and she gives God the glory. Here is what she had to say: Here are my before and after photos. All I can say at this point is “To God Be The Glory for the things […]
Tonya lost 83 pounds with weight loss surgery
Let’s show some love to Tonya. She lost 83 pounds with gastric sleeve weight loss surgery. I lost my weight by getting the Gastric Sleeve operation at my heaviest weight. Before surgery, I was 300.1 pounds. In July of 2012, I had bariactric weight loss surgery. With the determination to loose 100 pounds and by […]
Jillian lost 89 pounds
Today’s weight loss success story: Jillian lost 89 pounds by working out regularly and eating healthier. I went on a diet and exercise regimen in 2011. No fad diets or surgeries. Just eating healthier and exercising. I’m still working on my fitness but I went from 244 pounds to 155 pounds currently. I started using […]
Sonya lost 47 pounds
Let’s show some Black Women Losing Weight Love to Sonya. She lost 47 pounds with Weight Watches after getting a free year membership in the audience at the Oprah Winfrey Show. Here is what she had to say: Making every effort to live my best life. How did I do it? Weight Watchers (essentially their plan […]
Flora lost 102 pounds
Today’s weight loss success story: Flora lost 102 pounds by changing her eating habits and working out with fitness DVDs and Zumba on the Wii. Here is what she shared with us: I lost 102 prouds thru eating better and working out with fitness DVDs. My journey started one day in March 2011 after I […]
Kelly lost 40 pounds
Let’s show some Black Women Losing Weight Love to Kelly on her 40 pound weight loss. I love that she says the her eating ideology is, “Eat for what I am about to do..not for what I’ve already done”. Here is what she wrote us to say: I’m Kelly B. of Philadelphia PA. I am 47 […]
Green Smoothies Make Great Meal Replacement Shakes
You all know that I love Green Smoothies. The beauty of green smoothies and a plant based diet in general, is that you can eat as much as you want until you are full. Now I’m talking about an eating regime based on whole, natural foods. This can be a tough concept for many people […]
The Top 4 Reasons You Should Avoid Fast Food
Quick, easy, and economical, fast food is around every corner. With mouth watering smells wafting through the air, the temptation to go in for a quick meal seems too difficult to resist. Do a little research first, and consider the high price a body might pay for a cheap meal. Here are my top reasons […]
Tiana lost over 100 pounds
Today’s featured before and after weight loss story: Tiana lost over 100 pounds by watching her portion sizes and regular exercise over the course of 2 years. Here is what she had to say: Hard work really does pay off. My fitness journey has been a very hard road to stay on, but when you […]
Colenthia lost 32 pounds
Colenthia lost 32 pounds by embracing a raw food diet and exercising. Part of her motivation is her sister who had an unsuccessful weight loss surgery and passed away due to obesity. Here is what she shared with us: The after photo was taken on April 11, 2013. So far, I have lost 32 pounds […]
