Let’s show some BWLW love to Cee who lost 36 pounds. This proud mom embraced vegetarianism, juicing and regular exercise to lose the pounds and change to a more healthy lifestyle. Here is what she shared with us: On Oct 18 2012, I decided I had enough of the weight issues and decided to lose […]
Kaylea lost 69 pounds
Today’s featured weight loss success story. Kaylea lost 69 pounds. She is a plus sized model, grad of Institute for Interegrative Nutrition (the program I just graduated from this month. Yay!) and a health coach. Here is what she shared with us. After gainging almost 70 pounds after the birth of my son I was so […]
Rose lost 110 pounds
Today’s featured weight loss before and after story: Rose lost 110 pounds and is now a Certified Personal Trainer. Rose was featured as a weight loss superstar on April 23, 2012 on the Today Show discussing Joy Bauer’s Joy Fit Club Cookbook. Hello Black Women Losing Weight.com, My name is Rose Sporty Diva Coates, 45, from Tacoma, WA and would like to […]
Chanel lost 132 pounds with weight loss surgery
Let’s show some Black Women Losing Weight love to Chanel who lost 132 pounds with gastric sleeve weight reduction surgery. Here is what she shared with us: “I had the gastric sleeve weight loss surgery procedure, in which they removed 80% of my stomach. It’s a little different from the the gastric bypass surgery. Once […]
Yetta lost 100 pounds
Today’s featured weight loss before and after story: Yetta lost 100 pounds by becoming a raw vegan, juicing, and walking. Here is what she shared with us: I started my weight loss journey in mid May 2012. High blood pressure, fatigue, dark spots on my cheeks, swollen legs, and the way I looked finally made […]
Valerie lost 59 pounds with weight loss surgery
Let’s show some BWLW love to Valerie who has lost 59 pounds with gastric sleeve weight loss surgery, exercise and healthy eating. Here is what she shared with us: Hello, My name is Valerie and I have lost a total of 59 pounds in 6 months with the help of weight loss surgery, exercise and […]
June Clean Eating Challenge
In June, the Black Women Losing Weight sisterhood will focus on cleaning up our eating. To do that, we will do what is commonly called “clean eating”. So you may ask, “What is Eating Clean?“. When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra […]
Your Clean Eating Foods List
What is clean eating? When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra chemicals and toxins. We are talking about fresh fruits, fresh vegetables, lean meats, whole grains, lots of water, healthy dairy and fresh juice. You will avoid fried food, fast food, […]
Jenn lost 46 pounds
Today’s featured weight loss success story: BWLW Online Community member Jenn lost 46 pounds by changing her eating habits and exercising. Here is what she shared with us: One year ago, I fell into a depression and food became my best friend. I was eating all of the wrong things. I wasn’t active. I am […]
Rashaun went from 511 pounds to 295 pounds with surgery
Let’s show some Black Women Losing Weight love to Rashaun who lost 216 pounds with gastric sleeve weight loss surgery. Her starting weight was 511 pounds and working out was a significant part of her transformation. Here is what she shared with us: I wanted to share my pictures with this group/page. I started my […]
