Let’s show some BWLW love to Lashonda who has lost 145 pounds with gastric bypass weight loss surgery. She was motivated by her diabetes and her family history of it. Here is what she shared with us: Hey, I lost 145 pounds from Gastric Bypass surgery. I’m striving to lose more. My motivation was that […]
June Challenge Day 4 – Eating Clean at Lunchtime
It’s Day 4 of our June Clean Eating Challenge! How are you doing so far? I know it can be really hard to let go of processed foods, junk foods, soda, sugary foods, etc…but you can do it. Yesterday I sent out some links to free meal plans and meal planning resources. If you didn’t […]
Jasmin lost 35 pounds
Today’s weight loss before & after featured story: Jasmin lost 35 pounds. This mom of six changed her eating habits and focused on burning calories to lose the weight. Here is what she shared with us: I’ve lost a total of 35 pounds. After having 6 children, I wanted to challenge myself to get back […]
Ernestine lost 100 pounds with weight loss surgery
Let’s show some Black Women Losing Weight Love to Ernestine. She lost 100 pounds with bariatric weight loss surgery and it has changed her life and her health. Here is what she shared with us: Hello, my name is Ernestine, I was 244 pounds last year until I had Bariatric surgery done called the sleeve. […]
June Clean Eating Challenge Day 3 – Free Meal Planning Resources
It’s Day3 of BWLW’s June Clean Eating Challenge. If you haven’t checked out the details for this month, visit the BWLW blog and join us! I even included a new workout routine. I know that you may be looking for clean eating meal plan ideas, so I want you to check out these free resources for more […]
Sonya lost 64 pounds
Today’s weight loss before & after story: Sonya lost 64 pounds by lowering her carb intake, lowering calories, and burning more calories with regular exercise. Here is what she shared with us: Starting Weight: 283 (Nov. 2012) Current Weight: 219 Goal Weight: 170 My story isn’t uncommon but it is rather extensive. I’ll make it […]
Monique lost 30 pounds
Let’s show some love to Monique. She has lost 30 pounds in about 3 months with a 1600 calorie plan. She had lap band weight loss surgery the past, but it didn’t work for her. Eating right and regular exercise brought her results. Here is what she shared with us: This is my story: I […]
Cee lost 36 pounds
Let’s show some BWLW love to Cee who lost 36 pounds. This proud mom embraced vegetarianism, juicing and regular exercise to lose the pounds and change to a more healthy lifestyle. Here is what she shared with us: On Oct 18 2012, I decided I had enough of the weight issues and decided to lose […]
Kaylea lost 69 pounds
Today’s featured weight loss success story. Kaylea lost 69 pounds. She is a plus sized model, grad of Institute for Interegrative Nutrition (the program I just graduated from this month. Yay!) and a health coach. Here is what she shared with us. After gainging almost 70 pounds after the birth of my son I was so […]
Rose lost 110 pounds
Today’s featured weight loss before and after story: Rose lost 110 pounds and is now a Certified Personal Trainer. Rose was featured as a weight loss superstar on April 23, 2012 on the Today Show discussing Joy Bauer’s Joy Fit Club Cookbook. Hello Black Women Losing Weight.com, My name is Rose Sporty Diva Coates, 45, from Tacoma, WA and would like to […]
