Today’s weight loss before and after story: Tara lost 63.8 pounds with walking, Weight Watchers and focusing on the vision God gave her for her health. Here is what she shared with us: Hello Black Women Losing Weight, I just want to share. I would like to say that no matter what, never give up […]
Michelle lost 45 pounds
Today’s featured weight loss before and after: Michelle lost 45 pounds by changing her eating habits and working out consistently. Here is what she shared with us: My motivation to lose weight came about 14 months ago when it became extremely painful for me to walk. My inner thighs were so large that they […]
Jonarra lost 61 pounds
Let’s show some Black Women Losing Weight love to Jonarra who lost 61 pounds. Here is what she shared with me: My motivation to lose weight was my health. I also got tired of not being able to dress nice. I would go to my hometown and people I grew up with didn’t recognize me. […]
How to Eat Right, Exercise and Get Sleep When You Work Late
Night shift is not only brutal on an individual’s sleep schedule, but also on their eating habits. Working late or doing an overnighter completely changes an individual’s normal routine, and has them on a schedule that to most people is foreign. Though they have to live by a unique schedule, individuals that work nights can […]
4 Keys to Losing Baby Weight
Having a baby is a wonderful experience in any woman’s life, but with the joy of motherhood comes some degree of baby weight. Those extra pounds are pesky, but they can come off with a few daily habit changes. Being a mother brings a different lifestyle, so many new mothers find they do not have […]
Simone lost 110 pounds
Today’s weight loss before & after story: Simone lost 110 pounds. This 5’3″ diva embraced eating right, monitoring her calorie intake and exercising 6 days a week. Here is what she shared with us: I would love to share my before and after pictures. I lost 110lbs and I’m truly loving my life and my […]
Nadira lost 30 pounds
Let’s show some Black Women Losing Weight love to Nadira. She lost 30 pounds since the birth of her son with Crossfit training and distance running. Here is what she shared with us: I’ve lost 30 lbs since having my son. I attribute my weight loss to Crossfit training 3-4 times per week and distance […]
Niazsha lost 30 pounds
Niazsha lost 30 pounds going from 192 to 162 pounds. Here is what she shared with us: I took me 2 years to lose this weight. I changed my diet, eliminated red meat and eliminated soda I also limited the sweets I was eating. I started walking and taking pole fitness classes (it’s fun). I […]
Why Quick Fix Detox Diets Don’t Work
I just wanted to take some time out to address the concept of quick fix detox diets vs. using foods, herbs, fiber (psyllium husk) and natural things, like apple cider vinegar, to help the body detox. Let me say from the start that I’m not anti-detox. I do juice fasts and smoothie fasts to detox. […]
Precious lost 107 pounds
Update: Shout out to Precious. She lost the weight and has kept it off for more than 4 years. Sometimes you need your ego, gotta remind these fools who they effin’ with.🎶 #bam #glownup 🙃 20th bday vs 30th. 😲. A post shared by 👑 Pree | 프리 🐘🐧 (@bombshellantics) on Jul 13, 2017 at […]
