Today’s featured weight loss before and after story: Lameka lost 106 pounds going from 349 pounds to 243 pounds. She was motivated by finding out she had stroke level high blood pressure. She did it by counting calories, changing her diet, taking a prescription appetite suppressant and working out hard. Here is what she shared with us: Hello! My […]
Chante’ lost 60 pounds
Chante’ lost 60 pounds with a low card/high protein diet and exercise. She was able to stop taking medication for diabetes and high blood pressure after losing weight. Here is what she shared with us: My name is Chante’, better known to all as Tay. I have been struggling with my weight since the age […]
Tecoye lost 69 pounds
Today’s amazing weight loss before and after story: Tecoye lost 69 pounds. At 4’11” this mom went from 185 to 116 and developed some amazing abs as well. She lost the weight with portion control, changing her diet, and exercise. Her weight loss motivation is very moving. Here is what she shared with us: I […]
Stephanie lost 71 pounds
Let’s show some BWLW love to Stephanie. This proud mom lost 71 pounds by eating right, working out and drinking lots of water. Here is what she shared with us: My name is Stephanie and I’m a single mom of two kids. Pretty much, I have been struggling all my life with my weight. I […]
Why Should You Choose Seasonal Produce?
It’s Day 21 of our June Clean Eating Challenge! Today I want to give you 5 reasons why you should consider buying more in-season produce vs. out of season. Not only do fresh fruits and vegetables contain more nutrition than their canned or frozen counterparts, they taste better, you can cook a larger variety of […]
Ashley lost 50 pounds
Today’s featured weight loss before & after: Ashley lost 50 pounds by eating clean, working out 5 to 6 times per week. She now encourages others on facebook and instagram. Here is what she shared with us: I have been following this page all year and the before and after pics have helped me to […]
Kebra lost 145 pounds with weight loss surgery
Let’s show some Black Women Losing Weight Love to Kebra. She lost 145 pounds with gastric bypass weight reduction surgery. Here is what she shared with us: Got a ways to go!!! However, I’m determined and getting there after almost 9 months and a 145 pounds of weight loss!! Gastric sleeve surgery help saved my […]
Crysta lost 80 pounds
Today’s featured weight loss before and after story: Crysta lost 80 pounds by focusing on losing weight for herself and not for others. Insanity, lots of cardio and changing her eating habits have been key to her weight loss journey. Here is what she shared with us: My motivation was to be healthy and be […]
Anisah lost 51 pounds
Let’s show some BWLW love to Anisah who has lost 51 pounds. This proud mom’s weight loss allowed her to get off of her blood pressure medication. Here is what she shared with us: Hey, my name is Anisah and I’m 35 years old. I struggled with weight my whole life. At one point I […]
5 Tips for Dealing with Cravings While on Your Period
As if it isn’t hard enough to combat cravings, eat healthy and find time to exercise regularly, once a month women face the seemingly insurmountable challenge of getting through their period without giving into temptation. Along with the irritability, cramps, bloating and fatigue that come hand-in-hand with Mother Nature’s visit, cravings for sugar, simple carbohydrates, […]
