Today’s featured weight loss before & after story: Shantel lost 128 pounds since May 2012 by exercising regularly and eating right. Here is what she shared with us: Hi my name is Shantel and I wanted to share my weight loss journey. In May 2012, I finally decided to make a change. I was tired […]
Tiffany lost 43 pounds
Let’s show some BWLW Love to Tiffany who lost 43 pounds by going raw vegan. Here is what she shared with us: This past December, I passed a mirror and surprised myself. I thought, “surely I am not that big.” I decided to take a picture of myself. One turned two then ten. I just […]
Jonquil lost 59 pounds
Today’s featured weight loss before and after: Nurse, college student and single mother Jonquil lost 59 pounds with diet and exercise. She knew that she needed to get healthy. Here is what she shared with us: I was a fast food junkie and always on the go. My motivation came from a bet with my […]
Evony lost 60 pounds
Let’s show Evony some love. She lost 60 pounds. At 25 years old, she was on high blood pressure meds, now she has lost the weight by changing her eating habits and exercising. Here is what she shared with us: I would like to share my weight loss story. I was only 25 years old […]
Kia lost 155 pounds
Today’s featured weight loss success story: Kia lost 155 pounds. This 5’4″ mom has been dealing with her weight all of her life and had lap band weight loss surgery but gained the weight back. She credits Weight Watchers, Zumba, bootcamp, walking and running as a big part of her transformation. Despite personal tragedy, she […]
Angelique lost 50 pounds
Let’s show some BWLW love to Angelique who lost 50 pounds. This 5’1″ wife and mom was able to improve her health and weight by changing her eating habits, using MyFitnessPal and exercising with workout DVDs. Here is what she shared with us about her journey: My name is Angelique and I am a mother […]
Hidden Sugars – The Many Names of Processed Sugar
Processed, refined sugars go by different names – names you might not recognize as being processed sugar. It’s very easy for someone who is not familiar with all the hidden names of sugar to erroneously consume large amounts of the stuff. So, if you’re trying to eliminate processed sugars from your diet – or at […]
5 Benefits of Eating Dark, Leafy Greens
I love green smoothies and they wouldn’t truly be green without dark leafy greens. Boasting numerous health benefits, vitamins, minerals, and weight-loss properties, dark, leafy greens are among the healthiest foods you can eat. In fact, if you eat them regularly, you will improve your overall health and have less chance of developing certain diseases. […]
6 Reasons You Should Avoid Non-Prescription Diet Pills
Losing weight is hard work it’s no surprise that people turn to diet pills. Creating menus, counting calories, and exercising all take a great deal of effort and require a lifestyle change – something that’s not easy to accomplish. To make matters worse, the weight comes off very slowly even when you’re doing everything right. […]
Jacquelyn lost 76 pounds
Today’s featured weight loss success story: Jacquelyn lost 76 pounds in 7 months by following the Weight Watchers plan and exercising hard. Here is what she shared with us: I’ve lost 76 pounds since Jan 1st, 2013. My motivation is my mom,my son and my best friend. Weight watchers and exercising are the only things […]
