Today’s featured weight loss success story: LaShawn lost 50 pounds. She went from a size 18 to a size 8 by eating smaller portions and working out regularly. Here is what she shared with us: My name is La Shawn and I just wanted to share my story in the hopes that it might inspire […]
Karla lost 73 pounds
Karla lost 73 pounds in 9 months. Let’s show her some love for sharing her story. Here is what she shared with us: I have lost 73 pounds in 9 months. I did it all natural by cutting back on the foods I needed to & walking. I still want to lose 30 pounds more. […]
6 Reasons Why Quick Weight Loss Isn’t Healthy
Although doctors and scientist have reiterated time and again that healthy weight loss takes time, crash diets and fads promising rapid weight loss continue to ensnare those looking for a quick fix. From celebrity diet fads to fat-burning pills, people are looking for an effortless way to take off the pounds fast. Unfortunately, such methods […]
Loose Skin after Weight Loss: Why It Happens and What to Do about It
For many people, the joy of watching the number on the scale and the size of their clothing go down gets overshadowed by the presence of loose skin. Not only can your skin get loose and saggy after extreme weight loss, your body can maintain the same shape it had before your weight loss efforts. […]
5 Benefits of Adult Weight Loss Camps
Adult weight loss camps and weight loss resorts are designed to give overweight adults all the tools they need to transform their life and adopt a healthy lifestyle. Typically, adults sign up for a certain number of days or weeks, pack their bags, and call the resort home for the duration of their treatment. You […]
Wendy lost 53 pounds
Today’s featured weight loss success story: Wendy lost 53 pounds with the loss of her mom as her inspiration to get fit. Here is what she shared with us: In 2009 I was 218lbs wearing a size 18. What started this journey was I kept getting depressed every time I went to buy clothes and […]
Beth lost 62 pounds
Let’s show some Black Women Losing Weight love to Beth. She lost 62 pounds by making healthy food choices, running and she is now a Zumba instructor. Here is what she shared with us: Hi!! My name is Beth Jones. I am 48 years old. About 16 months ago, I decided to take full control […]
Jamilah lost 61 pounds
Today’s featured weight loss story: Jamilah lost 61 pounds by eating clean, drinking green smoothies and working out regularly. Here is what she shared with us: My name is Jamilah and my motivation to lose weight was inspired by my children and myself. I woke up one day (March 17, 2010), and realized I was […]
Twin sisters Sheri and Terri lost the weight together
I love it when family members lose the weight together. Twin sisters Sheri and Terri decided that enough was enough and changed their eating habits to lose weight. Sheri lost 56 pounds. Terri lost 28 pounds. Here is what they shared with us: Hello, our names are Sheri and Terri and we are twin sisters. […]
Val lost more than 350 pounds
Update 3/12: Val is now down a total of 370 pounds and was recently featured on Good Morning America. More info on that… Today’s featured weight loss success story: Val lost more than 350 pounds without surgery. She began with Weight Watchers and later learned to change her eating habits and exercise. Her story is […]
