Christina lost 60 pounds with the help of a workout buddy and by eating right. She’s gotten her 2 boys in on her new healthy lifestyle as well. Here is what she shared with us about how she lost the weight: Hi, My name is Christina and I have battled the bulge most of my life […]
Raniyah lost 60 pounds
Weight Loss Journey of the Day: Raniyah lost 60 pounds. This recent grad worked out, switched to a pescatarian lifestyle and started juicing to lose the weight. She wants to inspire young women to get healthy. Here is what she shared with us about losing the pounds: “Hello! I wanted to share my photos and […]
Natasha lost 280 pounds with weight loss surgery
Natasha wrote us to share her weight loss journey. She lost 280 pounds, more than half of her original body weight of 490 pounds, with gastric bypass. Here is what she shared with us: My Name is Natasha. I’m 38 years old and I live in Tacoma, Washington. I had Gastric Bypass weight reduction surgery […]
Angelia lost 57 pounds
Featured weight loss journey: Angelia lost 57 pounds with Weight Watchers Points Plus, learning to eat healthy and working out on a elliptical machine. Here is what she had to say about losing the weight: I wanted to share my story. My motivation for losing weight was a recent diagnosis of a chronic back condition and arthritis […]
Jaye lost 55 pounds
Let’s celebrate this sista’s weight loss. Proud mom Jaye lost 55 pounds, going from 215 to 160 pounds. Here is what she shared with us about how she lost the weight: “My weightloss journey started when I saw a picture of myself from Halloween. In my minds eye, I wasnt overweight. I was so busy being […]
Can Going Gluten Free Help You Lose Weight?
In dieting, we all know that there are many diets and so many different plans. Choosing one may be overwhelming. When new concepts appear on the weight loss market, there are always people willing to give the new plan a try hoping it will be “the plan” that finally works. There are several new diets […]
What Is Body Mass Index and Why Should You Care?
When it comes to determining the state of your well being, sometimes it all seems to come down to numbers – your weight, blood pressure, cholesterol. All of these numbers give doctors an idea of how healthy you are. A vital number that measures your health and overall risk for disease is the BMI or […]
Free Vegetarian Meal Plan – Recipes for Week 1
Vegetarian Meal Plan – Week 1 Recipes with calorie counts Week 1 Meal Plan Tips for using this meal plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes 1 slice of red onion 1tbsp. Balsamic vinegar Calories 87, Protein 3, Carbs 20, Fat 0 Vegan […]
Free Vegetarian Meal Plan – Week 1
I’m happy to bring you are free 4 week vegetarian meal plan to help you on your weight loss journey. I feel that there are a lot of benefits to eating vegetarian and I want to make sure that I provide a vegetarian plan along with clean eating plan I’ve posted. I’ve also created a […]
Tips for Starting a Vegetarian Meal Plan
I’ve prepared this information to help you transition to eating vegetarian with our Free 4 week vegetarian meal plan. You have made a wonderful decision to invest in your health! I’ve created a complete meal plan for one person. If you are feeding a family, the recipes are simple and easy enough to adjust for multiple […]
