Let’s show some love to Keiasha! This teen sista lost 30 pounds after being told at 17 that she had high cholesterol. Also, prom was on the way and she wanted to fit info her dress. She has started her healthy lifestyle much earlier than some of us did and I applaud her! We can […]
Week 2 – Vegetarian Meal Plan Recipes
Here are the recipes for week 2 of our Vegetarian Meal Plan. If you see something you don’t like or don’t eat, modify it or omit it and find another recipe or option online. Enjoy! Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes 1 slice […]
Free Vegetarian Meal Plan – Week 2
This is the plan for Week 2 of BWLW’s free 4 week vegetarian meal. Our goal it to give you the tips you need to succeed with your weight loss journey. If going vegetarian is part of that, we know you need meal ideas and recipes. We’ve got what you need. If you are going […]
NeKita lost 59 pounds
Today’s weight loss success story: NeKita lost 59 pounds. She worked out, reduced calories and reduced carbs. She also used My Fitness Pal as a food journal to track her meals (like many of you are doing for this month’s September Food Journal Challenge). Tracking your food can really have a positive impact on weight […]
Kristi lost 74 pounds
Let’s show some love to Kristi! She lost 74 pounds in 10 months and has shared A LOT of detail about the hard work she has done to lose the pounds and get healthier. She has a very touching motivational story about how her mom inspired her that I just love. Here is what she […]
Viviane lost 140 pounds
Weight loss story of the Day: Viviane lost 140 pounds. She was motivated by being told by her doctor that she was morbidly obese at 337 pounds. I’m so glad that she shared that as her motivation because so many women feel that feeling of dread and dismay when they are told by a medical […]
Myya Mixon and Wiltrina Jones want to help you lose weight
Two of our most favorite weight loss success stories have joined forces to help women get healthy and fit. These are 2 people who I would definitely suggest you take weight loss advice from. Wiltrina was one of the first weight loss stories we shared on Facebook and our online community. She has been featured […]
Ajoke’ shares her 75 pound weight loss story
Today’s featured weight loss story: Ajoke’ shares her 8 year journey to losing 75 pounds. Now, she’s a Zumba instructor. This is another example that it may take time (perhaps a significant amount of time) to lose all the weight you want to lose, but in the end you will grateful that you did the […]
Qushanta lost 48 pounds
Qushanta lost 48 pounds. This proud mom lost the weight and now wants to share her story to motivate others. Here is what she had to say: Hi! I have a story and I want to share. I am a 30 year old mom. I was healthy but knew that I just needed to loose […]
Bre lost 45 pounds
Our featured weight loss story of the day: Bre lost 45 pounds this year. However, she wrote us to share a timeline of her whole weight loss journey. It’s a reminder that weight loss takes time and that change doesn’t happen overnight. Check it out. Lets run down the last 5 years quickly. – In […]
