Update June 2016 – We shared Zoe‘s story of losing over 120 pounds three years ago and we are happy to hear that she is still going strong. Her journey has not been perfect, but she did not let setbacks become permanent stopping points. She has also become a fitness coach helping to inspire and support others. I […]
Sharie lost 120 pounds
Sharie of Raleigh, NC lost 120 pounds. She wrote to us to share her weight loss photos and to inspire others. She had to work through serious issues from her past to reach her victory. Here is what she shared about her weight loss journey: I took 6-9 months for me to lose the weight […]
Loretta lost 109 pounds
Weight Loss Success Story of the Day: Loretta lost 109 pounds. She put together her own healthy, effective weight loss and exercise plan. She has even helped a friend lose 43 pounds since April. She’s proof that if you do your research and consistently follow a weight loss regime that works for you, weight loss […]
Gina Tracey lost 132 pounds with weight loss surgery
Let’s show some Black Women Losing Weight love to Gina Tracey. She lost 132 pounds with gastric bypass weight loss surgery. Here is what she shared about losing weight: Hi, my name is Tracey and I’m from Ft. Lauderdale. I had gastric bypass weight reduction surgery on August 17, 2012 and I’ve lost 132 pounds […]
Why is Junk Food so Addictive? – Sugar, Fat and Salt
Fries, funnel cakes, cheeseburgers, and candy, why are they so addictive? If you have ever craved these foods you may wonder just that when you try to stop eating it. Some people do not consider junk food as something that you can be addicted to, but the truth is that many people do crave junk […]
The Basics: What is Paleo?
Paleo is an eating plan where you eat the foods that your body was made to eat through years of evolution. The concept is that you will be eating foods that your “ancestors” secured by hunting and gathering. You can eat foods such as fish, lean meat, nuts, seeds, mushrooms, spices, herbs, vegetables and fruits. On […]
Lakeishea lost 45 pounds and opened a fitness ministry
Today’s featured weight loss success story: Lakeishea lost 45 pounds and opened a fitness center/ministry. I love that she lost weight AFTER she started the fitness ministry. It wasn’t just for others, God have her a vision to help herself as well. She listened to that direction and has the victory in her health and […]
Keiasha lost 30 pounds
Let’s show some love to Keiasha! This teen sista lost 30 pounds after being told at 17 that she had high cholesterol. Also, prom was on the way and she wanted to fit info her dress. She has started her healthy lifestyle much earlier than some of us did and I applaud her! We can […]
Week 2 – Vegetarian Meal Plan Recipes
Here are the recipes for week 2 of our Vegetarian Meal Plan. If you see something you don’t like or don’t eat, modify it or omit it and find another recipe or option online. Enjoy! Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes 1 slice […]
Free Vegetarian Meal Plan – Week 2
This is the plan for Week 2 of BWLW’s free 4 week vegetarian meal. Our goal it to give you the tips you need to succeed with your weight loss journey. If going vegetarian is part of that, we know you need meal ideas and recipes. We’ve got what you need. If you are going […]
