Hi Ladies, Here is your Weight Loss on a Budget Tip for Day 5 of our Oct Challenge: Pick Cheaper Cuts of Meat! Now, I know what you’re thinking, “Does cheaper mean that I’m choosing lesser quality meats?”. No. I doesn’t have to mean that. You just have to know what you are looking for […]
Marnita lost 130 pounds
Weight loss success story of the day: Marnita lost 130 pounds. She is 51 years old and a proud grandmother of six. Here is what she shared with us about how she lost the weight: My name is; Marnita E Nichols, 51 years old. Mother of 3 daughters and 6 grandsons. This is my story: […]
Tambra lost 33 pounds
Let’s show some love to Tambra. This proud army wife and mom of 3 shared with us how she lost 33 pounds with exercise, juicing and changing her eating habits. Here is what she shared: “Hello, My name is Tambra. I’m a 29 year old stay at home Army wife and mother of three. I’ve […]
Weight Loss on a Budget Tip #4: Use Daily Deal Sites
I’m doing a tip everyday for our October Challenge and here is today’s tip: Use Daily Deal Sites to find special offers and discounts. Are you familiar with Daily Deal sites like LivingSocial and Groupon? Well you might be missing out on deals for local exercise bootcamps, yoga classes, healthy meals at restaurants, local food […]
Tameka lost 129 pounds
Weight Loss Story of the Day: Tameka lost 129 pounds. This proud mom of 2 lost the weight after creating her own custom weight loss plan by combining all the things she knew how to lose the pounds. Here is what she shared with us about her weight loss journey: Hi, my name is Tameka. I […]
Natasha lost 30 pounds by eating clean and exercising
Natasha wrote to us to share her weight loss journey. This proud mom has released 30 pounds by eating clean, counting calories and exercising. Read all about how she did it: “Hi! This is my first attempt at losing weight naturally and I’m succeeding. Thus far, I have released 30 pounds by eating clean and […]
Weight Loss on a Budget Tip #3: Know Your Budget
Here is today’s tip for our October Challenge! One of the most important factors when it comes to keeping on track with a budget is that you truly KNOW how much money you have to work with for each aspect of life that you need money for. You can’t spend your gym membership money on […]
The Health Benefits of Bee Pollen
I love bee pollen. I use it in my green smoothies all the time. Bee pollen has one of the most complex nutritional profiles around, making it one of the strongest of the so-called “Superfoods.” Bee pollen has a unique combination of high powered vitamins, minerals and proteins that make it an excellent supplement to […]
Obesity and Health Insurance: Is it a pre-existing condition?
Earlier this year in June, the American Medical Association voted to classify obesity as a disease. That’s right, not just a marker for disease, but a disease it’s self. Obviously this could affect how obesity is figured into the care Americans receive and also health insurance costs. I thought that as we usher in the […]
Tiffany lost 115 pounds
Today’s weight loss journey: Tiffany lost 115 pounds. At 24 years old, she knew that being 293 pounds was not a healthy weight for her. She embraced exercise, gave up the negative foods and created an eating plan that worked for her. Here is what she wrote to us about losing the weight: “Hi, I’m […]
