Let’s show some love to another Sista who wants to inspire others by sharing her success! Jacinta lost 65 pounds. Here is what she shared with us about her weight loss journey: What was your motivation? “Waking up to my daughter telling me I was fat.” How did you change your eating habits? “I completely […]
BrieAunna lost 40 pounds
Today’s featured weight loss success story: BrieAunna lost 40 pounds. She was dealing with a high blood pressure diagnosis since 20 years old and gallbladder issues. This proud mom of two wrote in to us to share how she lost the weight by working out at home and finding a way of eating that worked […]
Weight Loss on a Budget Tip #17: Consider Joining a DietBet
It’s time for Weight Loss on a Budget Tip #17: Consider Joining a DietBet. So, what is DietBet? It’s a online diet contest/weight loss betting pool site that gives you 28 days to lose 4% or more of your weight. If you meet the goal you get a cut of the pot of everyone’s bets. Bet amounts […]
Erica lost 77 pounds with weight loss surgery
Let’s show some love to Erica. She lost 77 pounds after having gastric sleeve weight reduction surgery earlier this year. She went from 300 pounds down to 223 pounds. Here is what she shared with us about her weight loss journey: “My name is Erica. I was a diabetic, had high blood pressure, and my […]
Home Delivery Diet Food Companies – Pros and Cons
It seems that with weight loss plans like Nutrisystem® or The Fresh Diet® we have been bombarded by the value that delivery diet meals can give us. They are convenient and face it, in today’s world, who doesn’t want fresh low calorie meals they don’t have to worry about preparing? They are popular in America […]
Try Pool Exercises for Weight Loss
When most people think of exercise and they think pool—normally the first thing they think of is swimming. However, there are many exercises you can do in a pool that can help you reduce weigh, maintain a healthy weight—as well as build a stronger cardiovascular system. Pool Exercises that burn fat fast! You don’t have […]
Chandra lost 61 pounds
Today’s weight loss success story: Chandra lost 61 pounds. This proud mom was motivated by her son who is fighting obesity as well. Here is what she shared with us about how she is losing the weight: “I’ve lost 61 pounds so far from my highest weight. I plan to lose 50 more. I’ve done […]
Weight Loss on a Budget Tip #16: Stop Drinking Soda and Sweet Drinks
Ladies, one of the ways that many weight loss plans get us to lose weight is by telling us to avoid a whole food group. Sometimes this advice is counterproductive and you don’t get the nutrients, vitamins, fiber or protein you need because you have cut something out that the body needs. However, with today’s […]
Roletha lost 120 pounds with weight loss surgery
Roletha lost 120 pounds with weight loss surgery. She has successfully used surgery as a tool and developed a healthy lifestyle to help her keep the pounds off. Here is what she shared with us: “Hello, I lost 120 lbs after Gastric Bypass surgery in 2008. I have successfully kept the weight off. I exercise […]
Lorna lost 73 pounds
Today’s weight loss success story: Lorna lost 73 pounds. This 54 year old proud mom says that she doesn’t mind getting older, but she is fighting the affect of aging. She has changed her lifestyle in terms of eating right and exercising and the hard work has paid off. Here is what she shared with […]
