Weight Loss Story of the Day: Denetra lost 67 pounds with weight loss surgery. She decided to have the gastric sleeve procedure as a tool to fight stroke and high blood pressure. Here is what she had to say about losing the weight: “Hi, wanted to share my photo. I had the gastric sleeve surgery last […]
Megan lost weight in a workplace weight loss contest
Megan wrote in to share with us how a weight loss contest at work helped her to lose 13 pounds in about a month. She shared with us how she did it: “Hello BWLW!! Here’s a quick story about myself. Up until the age of 21, I’ve maitained a solid 150 frame. It wasn’t until […]
Weight Loss on a Budget Tip #19: Use the Crockpot or Slow Cooker
This month I’m sharing a tip each day about how you can save money while losing weight. Here is today’s tip: Weight Loss on a Budget Tip #19: Use the Crockpot. How can a Crockpot save you money? When you are cooking your own meals and using healthy recipes to stay on course with your […]
Don’t worry about how fast you lose the weight
Weight Loss Inspiration: Don’t worry about your pace or how quickly you are losing weight. Focus on crossing the finish line. The finish line is your unique weight loss and wellness goals. You will reach them Right on time!! Just keep going and stay on course. Victory is on the way and your weight loss journey […]
Prachel lost 72 pounds
Today’s weight loss success story: Prachel lost 72 pounds. Her goal was to be able to wear a bikini and now she competes in bikini competitions. Here is what she shared with us about her weight loss journey: “On March 17, 2012, I was driving home from work and stopped at In and Out Burger […]
Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store
Today’s Weight Loss on a Budget Tip #18 – Make an Actual Shopping List. We have all heard the old expression, “If you fail to plan, you plan to fail”. Well, that saying rings true when it comes to eating for weight loss. Chances are that the majority of what you are eating are foods […]
Jacinta lost 65 pounds
Let’s show some love to another Sista who wants to inspire others by sharing her success! Jacinta lost 65 pounds. Here is what she shared with us about her weight loss journey: What was your motivation? “Waking up to my daughter telling me I was fat.” How did you change your eating habits? “I completely […]
BrieAunna lost 40 pounds
Today’s featured weight loss success story: BrieAunna lost 40 pounds. She was dealing with a high blood pressure diagnosis since 20 years old and gallbladder issues. This proud mom of two wrote in to us to share how she lost the weight by working out at home and finding a way of eating that worked […]
Weight Loss on a Budget Tip #17: Consider Joining a DietBet
It’s time for Weight Loss on a Budget Tip #17: Consider Joining a DietBet. So, what is DietBet? It’s a online diet contest/weight loss betting pool site that gives you 28 days to lose 4% or more of your weight. If you meet the goal you get a cut of the pot of everyone’s bets. Bet amounts […]
Erica lost 77 pounds with weight loss surgery
Let’s show some love to Erica. She lost 77 pounds after having gastric sleeve weight reduction surgery earlier this year. She went from 300 pounds down to 223 pounds. Here is what she shared with us about her weight loss journey: “My name is Erica. I was a diabetic, had high blood pressure, and my […]
