Toshi wrote to us to shared her weight loss story. She lost 80 pounds after having gastric sleeve weight loss surgery back in December 2012. Here is what she had to say: “Hello My name is Toshi. I would like to share my weight loss story. Back in December 2012, I was tired of being […]
6 Tips for Starting a Vegan Diet
If you have decided to start a vegan diet then you are in good company. Many people are adopting the vegan lifestyle for health and ethical reasons. Here are 6 tips for starting a vegan diet to help you get the most benefit from your choice. Tip #1 – Plan meals ahead of time Keeping […]
Are the Green Tea for Weight Loss Claims True?
If you were to believe all the advertisements, infomercials and half the websites on the Internet that are connected to a product with green tea, you might think that it is the magical answer to weight loss. It can be hard to separate fact from fiction when it comes to evaluating products and supplements aimed […]
Martine lost 181 pounds
Today’s weight loss success story: Martine lost 181 pounds. This proud nurse went from 321 pounds down to 140 by exploring all of the options available to her and seeking out professional advice from experts. A high protein, low carb lifestyle and much prayer worked for her as well as raw vegan eating. Here is […]
Pros and Cons of Colonic Irrigation Therapy
Colonic irrigation therapy is gaining popularity. During the past 10 years, many doctors are hearing from their patients that they have started to receive this treatment for relief of everything from Irritable Bowel Syndrome (IBS), chronic gas, nausea, chronic fatigue and as a catchall detoxifying process. Given that the therapy is neither approved or regulated […]
Quita lost 22 pounds
Let’s show some love to Quita on her 22 pound weight loss. She embraced working out with DVDs and eating right. Here is what she shared with us: “My motivation was me turning 30 years old and not loving my outer appearance. Earlier this year, I was 178 pounds and now I weigh 156 pounds. […]
Carmen lost 80 pounds
Today’s weight loss success story: Carmen lost 80 pounds. She committed herself to getting healthy and losing weight and has provided the full details of her weight loss journey. She gives God all the Glory for helping her to commit to a new lifestyle. Here is what she shared with us: Oct 30th: Wow, what […]
Taniqua lost 28 pounds
Taniqua wrote in to share her weight loss story. She is down 28 pounds with My Fitness Pal, clean eating, working out regularly and using the Weight Watchers weight loss plan. Here is what she had to say: “Hey y’all! I’m Taniqua but all my family and friends call me NeNe. This is me at […]
Naledi lost 89 pounds
Nov 2016 – Naledi has kept off over 80 pounds for over 3 years and is now focused on toning, weight training and HIIT. She’s also sharing her nutrition knowledge online to inspire others. Check out her update and what she has shared with us over the years about her transformation. Just reaching out to […]
Daesha lost 62 pounds
Today’s weight loss success story: Daesha lost 62 pounds over the course of the last year. This bright college student gained the pounds while at school as many women in college do. After a medical wakeup call, she made the commitment to change her lifestyle and get healthy. Here is what she shared with us […]
