One of the newest diet trends is the Fast Diet, as described by Dr. Michael Mosley and Mimi Spencer in their book, The Fast Diet: Lose weight, stay healthy and live longer with the secret of intermittent fasting (Atria Books, February 2013); is gaining a lot of notice for its promises, criticisms and anecdotal evidence […]
Meka lost 59 pounds
Today’s featured weight loss success story: Meka lost 59 pounds and has shared her journey on Instagram. She lost weight to improve her health and be there for her family. Here is what she shared about losing the pounds: “My motivation to lose weight was for my health and my family. I started at at […]
Torri lost 41 pounds
Featured weight loss success story: Torrie lost 41 pounds with Zumba, Weight Watchers, walking and working out with a trainer. She was willing to put in the work to push past a plateau. Here is what she shared with us: “My name is Torrie and I’m 36 years old. My weight struggle started after I […]
LaTia lost 36 pounds
Featured weight loss story: Proud mom LaTia lost 36 pounds and is down 6 pants sizes. Here is what she shared with us about her weight loss journey: “My name is LaTia and I’m 25 years old. I started my weight loss journey back in April 2013. My motivation to lose weight was when I […]
Telondia lost the weight at the YMCA
Telondia wrote in to share how she’s lost 16 with a great group weight loss program at her local YMCA in Waterbury, CT. Here’s what she shared about her transformation so far: “I am 23, been having weight issues for the past 3 years and finally wanted to get the weight off, but it hasn’t […]
Joy lost 21 pounds
Today’s weight loss story: Joy lost 21 pounds and fought off high blood pressure and high cholesterol. She knows that slow and steady wins the race and you can see your health improved just with a loss of 20 pounds. Here is what she shared with us: “I began taking my weight loss seriously in […]
Ashisha lost 65 pounds
Today’s weight loss success story: Ashisha lost 65 pounds in 7 months. She lost the weight by working out at home and changing her eating habits. Here is what she shared about her weight loss journey: “Hi, My name is Ashisha. During my weight loss journey, I’ve lost a total of 65 pounds. I’ve always […]
Rene lost 36 pounds
Let’s show some BWLW love to Rene’. She’s lost 36 pounds in 5 months. She has changed her lifestyle to avoid high blood pressure. Doing a raw vegan detox and exercising were part of her journey. Here is more info: “My name is Rene’ and my journey to lose weight began June 2013. From June-Oct, […]
Nov Challenge 2013 Day 8 – Tips for Week 2
It is day 8 of our Holiday Slim Down Challenge for November. Don’t forget to check in on our online community and Facebook page to let us know how you are doing. I thought I’d provide some helpful tips to keep you going for week 2 of the challenge. Make sure that you take advantage of the free 4 week meal plans (with […]
Sheila lost 43 pounds
Featured weight loss story of the day: Sheila lost 43 pounds in 6 months. She embraced regular exercise and made healthy changes to her eating to make getting healthy and lifestyle change her focus. She also got help for chronic pain. Here is what she shared with us: What was your motivation? My main […]
