Candy wrote to us to share her weight loss journey. She’s lost 70 pounds with gastric sleeve weight reduction surgery. Here is what she shared: “I started this journey over 8 months ago. I am a heart patient with a very rare heart disease. I retain a lot of fluid and it causes severe weight […]
Delina lost 142 pounds
Today’s featured weight loss story: Delina lost 142 pounds. She changed here eating habits and started with online workouts to drop the pounds. Here is what she shared with us about her weight loss story: “My motivation was for my two loving kids I have . I didn’t want to stay big and not be […]
Update: Tiffany lost 128 pounds and had surgery for excess skin
We featured Tiffany’s story last year and recently she wrote in to tell us about the skin reduction and breast surgeries she had after losing 125 pounds. Here is her story: “In December 2012, I was featured on your page for losing 125 pounds through clean eating and exercise. It took me 2 1/2 years […]
Chakira lost 40 pounds
Featured weight loss success story: Chakira lost 40 pounds. This petite diva wants to motivate others with her story. Here is what she shared with us about her weight loss journey: “I started working out in 2012 because I had gotten out of a bad relationship in 2011. He would spoiled me with food but […]
7 Things to Keep in Your Kitchen for a Healthy Breakfast
Breakfast is the most important meal of the day, but it can be one of the hardest to make sure is healthy. We often start with the best of intentions but our busy lives can make grabbing the right thing difficult. Here are seven things to keep in your kitchen for a quick and healthy […]
5 Benefits of Eating Avocados
The poor avocado would have motion sickness from the way it gets thrown high up on the “must eat” list and then kicked back down the ladder to the bottom with a bunch of foods to avoid. It’s back again, this time being touted as a “superfood” and it may just have found a niche […]
Pros and Cons of The Fast Diet
One of the newest diet trends is the Fast Diet, as described by Dr. Michael Mosley and Mimi Spencer in their book, The Fast Diet: Lose weight, stay healthy and live longer with the secret of intermittent fasting (Atria Books, February 2013); is gaining a lot of notice for its promises, criticisms and anecdotal evidence […]
Meka lost 59 pounds
Today’s featured weight loss success story: Meka lost 59 pounds and has shared her journey on Instagram. She lost weight to improve her health and be there for her family. Here is what she shared about losing the pounds: “My motivation to lose weight was for my health and my family. I started at at […]
Torri lost 41 pounds
Featured weight loss success story: Torrie lost 41 pounds with Zumba, Weight Watchers, walking and working out with a trainer. She was willing to put in the work to push past a plateau. Here is what she shared with us: “My name is Torrie and I’m 36 years old. My weight struggle started after I […]
LaTia lost 36 pounds
Featured weight loss story: Proud mom LaTia lost 36 pounds and is down 6 pants sizes. Here is what she shared with us about her weight loss journey: “My name is LaTia and I’m 25 years old. I started my weight loss journey back in April 2013. My motivation to lose weight was when I […]
