Pilar shares how she lost 210 pounds by working out and making practical changes to her eating habits. She continues to focus on her health, happiness, and breaking generational curses.
Dani lost 52 pounds
Dani shares how she lost 52 pounds after recovery and treatment for a ruptured brain aneurysm. She is also an Air Force Veteran.
Kadeja lost 50+ pounds
This Canadian mom of four shared her journey through playing sports as a youth, pregnancies (one with twins), and a break up.
Veronica lost 30 pounds and kept it off
Veronica lost 30 pounds and built lean muscle. She kept the pounds off by focusing on fitness and nutrition for eight years. Six years ago, she switched to being vegan.
Zsavoir lost 68 pounds
She wanted to be the best version of herself, so she worked hard to figure out the right mix of eating habits, exercise, and consistency.
Jewel lost 91 pounds
Jewel lost 91 pounds by committing to healthy eating habits and exercise. She is a true overcomer, having faced the loss of her son, infidelity leading to divorce, and a spinal surgery during her journey.
Yaminah lost 50 pounds
Yaminah shares how she lost 50 pounds. A family history of cardiac disease, cholesterol, and diabetes led to begin her wellness/fitness journey.
Darie lost 90 pounds
While going through her recent divorce, exercise provided needed stress relief. This podcaster and mom of two switched up her eating habits (after being a vegetarian for seven years) and embraced intermittent fasting.
Angela lost 32 pounds
After seeing her friend’s success, she started working with a weight loss coach. Making practical changes, like eating more vegetables and working out daily, transformed her life.
Arlena lost 138 pounds
Arlena shares how she lost 138 pounds by changing her eating habits and working out. She found her motivation after her husband left her for someone younger.
