Let’s show some BWLW lost to Keisha. She lost 59 pounds after having her son by using portion control, taking lunch to work daily, working out and other healthy lifestyle changes. Here is what she shared about her weight loss journey: “My name is Keisha Watson. I’ve lost 59 pounds so far. My starting weight was 275 […]
Have a Healthy and Fit Holiday with our Amazon Gift Picks
Hey Ladies, I just thought I’d give you a few suggestions for gift ideas you may not have thought of for yourself and others that will help to make this holiday season healthier and may assist with weight loss goals. Give the gift of wellness this season. Amazon.com Widgets Disclaimer: This post contains affiliate links, which […]
Pros and Cons of Liquid Diets
It can be hard to tell what to think about liquid diets. They are both promoted as one of the best ways to rapidly lose weight and criticized for the very same reason. There are two basic types of liquid diets available; store bought and medically supervised. Each of them has their pros and cons. […]
What is PCOS and how does it affect weight gain and weight loss?
Polycystic ovarian syndrome (PCOS) has been directly linked to the weight gain in some women. If you are following all of the right practices to lose weight and haven’t made progress, or are gaining weight even though you are exercising and have reduced your caloric intake, you may want to ask your doctor about being […]
Elaine lost 113 pounds
Weight Loss Success Story of the Day: Elaine lost 113 pounds the old fashioned way, by changing her eating habits and embracing regular exercise. Read more about her transformation: Hello my name is Elaine I started this weight loss journey in February of this year. I weighed 323 pounds in February. I decided to loose […]
Vee lost 58 pounds
Let’s show some BWLW love to Vee. She lost 58 pounds and created a weight loss plan that works for her which includes clean eating and food prep. Here is what she shared about her lifestyle change: “Hi My Name is Vee and this is MY Life Change!” What was your motivation? “I completely was tired […]
Kia lost 73 pounds
Weight Loss Success Story of the Day: Kia lost 73 pounds. No gym membership, she worked out at home. She also embraced clean eating and meal prepping for successful eating. Here is what she shared about her weight loss journey: “Hello I am @_healthychoice on Instagram. Here is how my journey began… I decided to […]
Updated: Dee Dee lost 100 pounds
Update from Dee Dee – May 2015: “I want to first thank you for the motivation in doing an article on me in 2013. As of 2015, I have gone even further!! I am now in training for body building and I’ve lost a total weight of 100 lbs [and gained muscle]. I am 146 pounds of lean […]
Tiffany lost 57 pounds
Let’s show some love to Tiffany. She lost 57 pounds with prayer, eating clean and exercise. She still on her weight loss journey but she was inspired to share her journey so far. Here is what she shared with us: “Sister Ajima, It is such an inspiration to me to see the many testimonies of […]
Charlotte lost 90 pounds
Weight loss story of the Day: Charlotte lost 90 pounds going from 268 pounds to 178 pounds. Her journey has not been a quick one and she knows that slow and steady wins the race. Here is what she shared about her weight loss journey: “I started my journey about 3 years ago. It started […]
