Proud mom LaQuita lost 65 pounds and found Kale to be a great superfood. Here is what she shared about her weight loss journey: “I am a mother of 5 and a wife. My motivation was my children! I wanted to get healthy for them to ensure I will be around for them. And be […]
Shalaunda lost 165 pounds
Featured weight loss story of the day: Shalaunda lost 165 pounds going form 386 pounds to 221 pounds. She gives God the Glory and feels that the weight loss was a side effect of her spiritual growth. Here is what she had to say about her weight release journey: “God be the Glory! He’s a […]
Akilah lost 20 pounds
Proud mom Akilah lost 20 pounds and stopped turning to food for comfort. Here is what she shared about her weight release journey: “I was sent to college in 2011 with a partial volleyball scholarship and everyone was so excited that I was going to be in college. But, right in the middle of the […]
Terraye lost 157 pounds
Today’s featured weight loss success story: Terraye lost 157 pounds. She gave us the full details of her 3 year journey where she did the research and learned what worked for her in terms of eating and exercise. I love it when ladies put their own unique weight loss plan together. Read her story: “Hello […]
Connie lost 36 pounds
Let’s show some love to Connie. She lost 36 pounds. Her story is very moving and shows that you can rise up after tragedy and change your life. Here is what she shared with us about her journey: “Hi, My name is Connie Moore. I’m 44 years old. I started my weight loss regimen on […]
Marisha released 45 pounds
Today’s weight loss success story: Marisha released 45 pounds. She says, “I like the term releasing, because it means you let the weight go for good.” She embraced a plant-based diet and worked out regularly for lifestyle change. Here is what she shared about her journey: “In 2012, I finally saw how I let myself […]
Tinisha lost 140 pounds
Weight loss story of the day: Tinisha lost 140 pounds and is now diabetes free. She went from 283 pounds to 143 pounds with exercise and changing her eating habits. Read her story: “Hello Everybody!! My name is Tinisha!!! I wanted to share my story!!! In 2004, I was struggling with diabetes. My weight use […]
Val and Hanan in the Latest Issue of People Magazine
Two of the weight loss success stories we were contacted about in 2013 made it into the most recent issue of People Magazine’s Half Their Size issue. I’m so happy for these ladies. Hanan lost 180 pounds and is also featured in the issue. Read her story. Pick up the latest issue featuring people who are Half […]
Hypothyroidism: How Does it Affect Weight Gain and Loss?
What is hypothyroidism and how does it affect weight gain and weight loss? The thyroid is a gland in the body, located at the base of the neck, which is responsible for producing a hormone that helps to regulate your basal metabolic rate (BMR). Your basal metabolic rate is the rate at which you burn […]
7 Reasons to Give Up Soda, Juice and Sugary Drinks
Every year rolls people make resolutions and promises to themselves about what they are going to give up in pursuit of better health. Soda is usually on the top of people’s list because we all know soda doesn’t do your body any good in terms of health. Did you know that most commercial juice and other […]
