Today’s featured weight loss success story: Terraye lost 157 pounds. She gave us the full details of her 3 year journey where she did the research and learned what worked for her in terms of eating and exercise. I love it when ladies put their own unique weight loss plan together. Read her story: “Hello […]
Connie lost 36 pounds
Let’s show some love to Connie. She lost 36 pounds. Her story is very moving and shows that you can rise up after tragedy and change your life. Here is what she shared with us about her journey: “Hi, My name is Connie Moore. I’m 44 years old. I started my weight loss regimen on […]
Marisha released 45 pounds
Today’s weight loss success story: Marisha released 45 pounds. She says, “I like the term releasing, because it means you let the weight go for good.” She embraced a plant-based diet and worked out regularly for lifestyle change. Here is what she shared about her journey: “In 2012, I finally saw how I let myself […]
Tinisha lost 140 pounds
Weight loss story of the day: Tinisha lost 140 pounds and is now diabetes free. She went from 283 pounds to 143 pounds with exercise and changing her eating habits. Read her story: “Hello Everybody!! My name is Tinisha!!! I wanted to share my story!!! In 2004, I was struggling with diabetes. My weight use […]
Val and Hanan in the Latest Issue of People Magazine
Two of the weight loss success stories we were contacted about in 2013 made it into the most recent issue of People Magazine’s Half Their Size issue. I’m so happy for these ladies. Hanan lost 180 pounds and is also featured in the issue. Read her story. Pick up the latest issue featuring people who are Half […]
Hypothyroidism: How Does it Affect Weight Gain and Loss?
What is hypothyroidism and how does it affect weight gain and weight loss? The thyroid is a gland in the body, located at the base of the neck, which is responsible for producing a hormone that helps to regulate your basal metabolic rate (BMR). Your basal metabolic rate is the rate at which you burn […]
7 Reasons to Give Up Soda, Juice and Sugary Drinks
Every year rolls people make resolutions and promises to themselves about what they are going to give up in pursuit of better health. Soda is usually on the top of people’s list because we all know soda doesn’t do your body any good in terms of health. Did you know that most commercial juice and other […]
Alaina lost 105 pounds
Today’s weight loss success story: Alaina lost 105 pounds. This Instagram diva and mom was motivated by being simply tired of of how she felt and what she was seeing in terms of her weight and healthy. Here is what she shared about her journey: “First, let me just say that I love the positivity […]
Amber lost 44 pounds
Let’s show Amber some love. She lost 44 pounds down from 418 pounds and she is just 25 years old. Here is what she shared with us about her weight loss journey: “My name is Amber and I am 25. I have struggled with my weight since I could remember. Diabetes and high blood pressure […]
Felicia lost over 60 pounds
Weight loss story of the day: AKA soror Felicia lost over 60 pounds and was able to improve a pain issue that had her walking with a cane in her thirties. Here is what she shared about her weight loss journey: “I’ve loss a little over 60 pounds and it took a complete lifestyle change. […]
