Depending on who you talk to, you have either been told that the secret to losing weight is to do only cardio or to only life weights. The truth is that both of these forms of exercise promote the most weight loss when they are used in combination. The body is designed for both endurance […]
Latika lost 85 pounds
Today’s featured weight loss story: Latika lost 85 pounds going from 315 pounds to 230 pounds. She was motivated by a family history of diabetes to change her lifestyle. Here is her story: “In the photo on the left I was 315 pounds. This is the biggest I had ever been after giving birth to […]
De’Ann lost 125 pounds with weight loss surgery
De’Ann (aka LaLa) lost 125 pounds with gastric sleeve weight loss surgery. Here is what she shared about her transformation: “BWLW, I love your page and the support you show to our sistah’s everywhere. Here’s my before at 325 pounds and my after at 200 pounds. I have been on my weight loss journey since December […]
The Basics of Weight Loss
Certain things never change and how to effectively lose weight and keep it off is one of those areas of life. Here are the basics of weight loss that can work for almost anyone*. Eat Real Food If you can do nothing else but eat real food, you are more likely to begin to lose […]
4 Reasons You Can’t Lose Weight That You May Not Be Aware Of
For many, weight loss is a struggle and it isn’t for lack of trying. If you have been doing everything you are supposed to do to lose pounds such as watching what you eat, restricting calories and increasing the amount of exercise you do; and you still can’t lose weight there may be a hidden […]
Ari lost 37 pounds
Today’s featured weight loss story: Ari lost 37 pounds. I love her story because she talks about how weight loss is more than eating and exercise. It’s about looking within, reflecting on the past, dealing with your emotions and deciding who you want to be & why you want to change. Ari 22 New Orleans […]
Chaunte lost 72 pounds
Chaunte lost 72 pounds and is no longer dealing with high blood pressure. She went from 289 pounds to 217 pounds. Find out how she lost weight and improved her health: “Hi my name is Chaunte Henderson and I am 27 years old. In January of this year my 31 year old sister died of […]
Monique lost 65 pounds
Today’s featured weight loss success story: Monique lost 65 pounds. She made healthy, practical changes to her eating habits and took exercise classes at her local YWCA. Here is what she shared about her weight loss journey: “Hello, My Name is Monique Knight (Instagram: @msmoni04) and my journey took a little over a year. I have […]
Ashly lost 33 pounds
Let’s show some love to Ashly who lost 33 pounds. This proud mom lost the weight with her son as her motivation. I think that this story should be motivational for anyone who is carrying baby weight years after giving birth. Here is what she shared with us: “Due to a heart condition I was […]
Shanica lost 75 pounds
Today’s weight loss success story: Shanica lost 75 pounds. She dedicates her journey in memory of her mom, her inspiration for getting healthy. Here is what she shared about her weight loss journey: “Hello, I have been on a weight loss journey for about 10 months. I have lost 75 pounds by drinking water, eating […]
