Certain things never change and how to effectively lose weight and keep it off is one of those areas of life. Here are the basics of weight loss that can work for almost anyone*. Eat Real Food If you can do nothing else but eat real food, you are more likely to begin to lose […]
4 Reasons You Can’t Lose Weight That You May Not Be Aware Of
For many, weight loss is a struggle and it isn’t for lack of trying. If you have been doing everything you are supposed to do to lose pounds such as watching what you eat, restricting calories and increasing the amount of exercise you do; and you still can’t lose weight there may be a hidden […]
Ari lost 37 pounds
Today’s featured weight loss story: Ari lost 37 pounds. I love her story because she talks about how weight loss is more than eating and exercise. It’s about looking within, reflecting on the past, dealing with your emotions and deciding who you want to be & why you want to change. Ari 22 New Orleans […]
Chaunte lost 72 pounds
Chaunte lost 72 pounds and is no longer dealing with high blood pressure. She went from 289 pounds to 217 pounds. Find out how she lost weight and improved her health: “Hi my name is Chaunte Henderson and I am 27 years old. In January of this year my 31 year old sister died of […]
Monique lost 65 pounds
Today’s featured weight loss success story: Monique lost 65 pounds. She made healthy, practical changes to her eating habits and took exercise classes at her local YWCA. Here is what she shared about her weight loss journey: “Hello, My Name is Monique Knight (Instagram: @msmoni04) and my journey took a little over a year. I have […]
Ashly lost 33 pounds
Let’s show some love to Ashly who lost 33 pounds. This proud mom lost the weight with her son as her motivation. I think that this story should be motivational for anyone who is carrying baby weight years after giving birth. Here is what she shared with us: “Due to a heart condition I was […]
Shanica lost 75 pounds
Today’s weight loss success story: Shanica lost 75 pounds. She dedicates her journey in memory of her mom, her inspiration for getting healthy. Here is what she shared about her weight loss journey: “Hello, I have been on a weight loss journey for about 10 months. I have lost 75 pounds by drinking water, eating […]
LaQuita lost 65 pounds
Proud mom LaQuita lost 65 pounds and found Kale to be a great superfood. Here is what she shared about her weight loss journey: “I am a mother of 5 and a wife. My motivation was my children! I wanted to get healthy for them to ensure I will be around for them. And be […]
Shalaunda lost 165 pounds
Featured weight loss story of the day: Shalaunda lost 165 pounds going form 386 pounds to 221 pounds. She gives God the Glory and feels that the weight loss was a side effect of her spiritual growth. Here is what she had to say about her weight release journey: “God be the Glory! He’s a […]
Akilah lost 20 pounds
Proud mom Akilah lost 20 pounds and stopped turning to food for comfort. Here is what she shared about her weight release journey: “I was sent to college in 2011 with a partial volleyball scholarship and everyone was so excited that I was going to be in college. But, right in the middle of the […]
