Weight Loss Story of the Day: Proud mom Kylie lost 75 pounds. Her wake up call was seeing photos of herself and realizing that it was time to make a change. How many of us have that same story, especially in the days of friends posting our photos from events to Facebook and Instagram. When […]
Quintina lost 70 pounds with weight loss surgery
Quintina lost 70 pounds with weight loss surgery. She really bared her soul in what she shared with us. After years of neglecting her body and medicating her life with food, she was diagnosed with a number of health issues. She was moved by the serious health issues of her loved ones to change her […]
Sierra lost 68 pounds
Weight Loss Success Story of the Day: Sierra lost 68 pounds in one year and today is her weight loss anniversary! She used the tried and true methods of healthy eating and exercise to lose the weight. Here is her weight loss story: Sent in 2/3/14 – “My name is Sierra and I am 23 […]
Angela lost 98 pounds
Weight Loss Success Story of the Day: Angela lost 98.6 pounds. After being told she was morbidly obese, this proud nurse made the decision to reach 40 years old as healthy and happy as possible. Read her story and find out how she lost the weight: Name: Angel Age: 41 Starting weight: 280 Current weight: […]
Juanitta lost 45 pounds
Weight Loss Success Story of the Day: Juanitta lost 45 pounds. She used on of my favorite web and mobile app tools to track her eating and calorie intake and it made the difference. Here is what she shared with us about her weight loss victory: “At the start of my journey, I weighed in […]
Danna lost 83 pounds
Danna shared with us some of the details of how she’s been able to lose 83 pounds. Check it out. What was your motivation? “My 2 daughters are my motivation. I’m 35 years old and I want to be there for them.” How did you change your eating and exercise habits? “I stopped drinking sodas. I […]
Melody lost 55 pounds
Weight Loss Success Story of the Day: Melody lost 55 pounds. Her dressing room epiphany about her weight is something that SO many women are motivated by. Sometimes it’s just the number on a scale or dress size that makes you wake up to where you really want to be health and weight wise. All […]
5 Weight Loss Tips for Diabetics
If you are diabetic, or have been told that you are pre-diabetic then you need to make some changes to your lifestyle to lose weight and keep it off. The most powerful tools a diabetic has to keeping their health is to manage their weight and eating healthy. The first few months are awkward as […]
Tameka lost 105 pounds
Weight Loss Story of the Day: Tameka lost 105 pounds. She was inspired by the memory of her mom and her brother who both passed after dealing with the affects of diabetes. Here is what she share with us about how she was able to lose the pounds and get healthy: Hello! I want to […]
What is Insulin Resistance and How Does it Affect Metabolism?
Insulin resistance happens when your body stops being able to properly use the insulin hormone that is manufactured by the body. It is a condition that can affect many systems of your body, as insulin is used for more than just managing glucose levels (key to blood sugar). Insulin plays a role in how well […]
