The world seems like it is obsessed with flat abs, and next to wondering how to get rid of the dark circles under your eyes or wrinkles it is the number one body image desire of most people. The desire for flat abs also fuels a multi-million dollar industry that is devoted to convincing you […]
Learn from Bodybuilders: What are Macros and How Can They Help You Lose Weight?
What are Macronutrients? Macronutrients are the essential energy sources the body needs to burn fat and build muscle. The macros refer to protein, fat and carbohydrates. You need all three to provide the body with the right fuel to function in a healthy manner. While many diets focus on fat burning, bodybuilders know that the […]
How to Break Through a Weight Loss Plateau
It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]
Marshea lost 81 pounds
Weight Loss Success Story of the Day: Marshea lost 81 pounds. In the wake of a terrible relationship, she found inner strength and changed her health for the better. Here is what she shared about how she lost the weight: August 2013 is when I started my weight loss journey. I was in a relationship […]
Update: Nakia lost 54 pounds
We featured Nakia in 2013 to share her weight loss story and how she lost 43 pounds. This month, she sent in an update with photos to let us know that she’s lost MORE weight. “Hi, my name is Nakia Davis and I wanted to update you on my progress. I submitted my original transformation […]
Brittany lost 82 pounds
Weight Loss Story of the Day: Brittany lost 82 pounds and she has kept the weight off for 2 years. Here is what she shared about her weight loss journey: “Hi There! My friend introduced me to this page and I’ve really liked the tips and the shared stories. I have a story of my […]
Devona lost 450 pounds!
Amazing Transformation: We got an update from Devona. She is still losing weight! Update 10/14: “I just want to say that I love your pages, on both Facebook and Instagram. I read those amazing women’s stories everyday. I wanted to give you an update of my progress. As I mentioned before, I started at 730 lbs. […]
Eddra lost 50 pounds
Weight Loss Story of the Day: Proud mom Eddra lost 50 pounds. She says that she started a lifestyle change and not a diet to lose the weight. Here is what she shared about how she did it: “My name is Eddra Davis. I am 29 years old and married with three boys, ages 8, […]
Ebony lost 130 pounds
Weight Loss Success Story of the Day: Ebony lost 130 pounds from starting at more than 400 pounds. She found a weight loss plan that worked for her and she embraced exercise, like Zumba and water aerobics. She is celebrating her weight loss victory! Here is her story: “So, I wasn’t going to post my […]
Kecia lost 70 pounds
Weight Loss Story of the Day: Proud mom Kecia lost 72 pounds. She joined found a weight loss plan that worked for her and committed herself to working out. She did it for her KIDS and I love that. Here is what she shared about her victory: “My name is Kecia and I started this journey […]
