Update Dec 2017: Back in 2014, Cookie Miller shared her amazing transformation story with us. She became a personal trainer and continues to inspire the masses online. Today, Dec 6th, you may have seen her on the Dr. Oz Show. She wrote to tell us that the show is looking for a new trainer to join […]
Brynn lost 65 pounds
Let’s show some love to Brynn for her 65 pound weight loss victory. After being diagnosed with some very serious health issues, including being in a 2 day coma, she has changed her lifestyle and lost weight. Here is what she shared about her journey: “Hello my name is Brynn Thompson and I would like […]
Delisa lost 32 pounds
Weight Loss Story of the Day: Delisa lost 32 pounds. Instead of a gym membership, she joined a flag football team and a boot camp for exercise. She changed her eating habits as well. Find out the details of her weight loss journey: At my heaviest, I was 197 pounds which was in March of […]
Shaqualla lost 109 pounds with weight loss surgery
Weight Loss Success Story of the Day: Proud mom Shaqualla lost 109 pounds with weight reduction surgery. She gained weight due to treatment for a serious medical condition and traditional weight loss methods were not working. She feels that surgery has been a blessing for her. Read about her journey: “Hello, my name is Shaqualla Carter. […]
Starting Her Journey: Nicollette lost 15 pounds
Nicollette wrote in this month to share how she has begun her weight loss journey. So far, she’s lost 15 pounds. “Last year after my brother passed away I went into a depression & ended up gaining 30 pounds. I tried a million different short cuts and failed, but I’m thankful, because my failures taught […]
Brandy lost 131 pounds
Weight Loss Success Story of the Day: Proud mom Brandy lost 131 pounds. Exercise was key to her transformation and now she is able to be more active with her children. Find out how she did it: “Hello my name is Brandy Francis. I’m 34 years young and a single mother of a 2 going on […]
Melissa lost 102 pounds with weight loss surgery
Let’s show some BWLW love to Melissa. She lost 102 pounds with weight loss surgery. She is very honest about her experience and that despite serious complications, surgery was the best decision for her in terms of improving her health and weight. “Hello, my name is Melissa Russell. I have been overweight all of my […]
All About Flat Abs
The world seems like it is obsessed with flat abs, and next to wondering how to get rid of the dark circles under your eyes or wrinkles it is the number one body image desire of most people. The desire for flat abs also fuels a multi-million dollar industry that is devoted to convincing you […]
Learn from Bodybuilders: What are Macros and How Can They Help You Lose Weight?
What are Macronutrients? Macronutrients are the essential energy sources the body needs to burn fat and build muscle. The macros refer to protein, fat and carbohydrates. You need all three to provide the body with the right fuel to function in a healthy manner. While many diets focus on fat burning, bodybuilders know that the […]
How to Break Through a Weight Loss Plateau
It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]
