Weight Loss Success Story of the Day: Proud mom Nakeshia lost 118 pounds. After losing and gaining and losing weight through pregnancies, divorce and emotional eating, she was able to find a way of eating and exercising for lasting weight loss. “Hi, my name is Nakeshia. All my life I have been a bigger girl. […]
Chanel lost 62 pounds
Weight Loss Story of the Day: Chanel lost 62 pounds by changing her habits and committing to a new lifestyle. Read her story to find out what she did to lose the pounds: “Hello, my name is Chanel. When I first started working out I was 262 lbs. I have now lost 62 lbs […]
Merisha lost 55 pounds
Weight Loss Transformation of the Day: Merisha lost 55 pounds. That’s 25kg, because this is one of our UK BWLW Sistas! She is inspiring us from across the pond by telling us how she lost the pounds: “Up until the age of 18, I took part in every type of sport going – especially Athletics […]
Cassandra lost 305 pounds
Update 2015: Cassandra was featured on the Dr. Oz show. Amazing Weight Loss Success Story: Cassandra documented her amazing journey of losing 300+ pounds and she looks great. She was on a mission to prove that it can be done without surgery. Here is what she shared with us about her transformation and a video showing […]
Every Pound Counts: Tianna shares her weight loss progress
Ladies, Every pound counts! I love it that Tianna has shared her progress as she begins her weight loss journey. She is down 9.6 pounds, but she knows that it’s not just about numbers on a scale. Non-scale victories are important. Check out what she shared with us: Hello! This page has been such an […]
Misha’ lost 48 pounds
Weight Loss Story of the Day: Proud mom Misha’ lost 48 pounds. At 300 + pounds and diagnosed with high blood pressure, she made the decision to get healthy. Her children have been her motivation and her workout partners. Here is what she shared about losing the weight: “My name is Misha’ and I’m a single […]
Make Healthy Soul Food
Check out this cookbook from cancer.gov that presents traditional soul food recipes with a healthy twist. Full of simple tips for tasty and nutritious dishes. Visit www.cancer.gov/cancertopics/prevention/down-home-healthy-cooking.pdf
6 Reasons You Should Eat More Veggies for Weight Loss
If losing weight and maintaining a healthy weight are your goals, then you should add as many veggies to your diet as possible. You can eat them in many different forms – from raw to juiced – making them an easy add to your daily diet. Many of the most common veggies are considered “superfoods” […]
Kindra lost 61 pounds
Update Aug 2015: Kindra wrote in to let us know that she’s lost 13 more pounds for a total of 74 pounds gone. “I was featured a while ago and I just wanted to give a quick update. I’ve lost another 13 pounds and more inches off my waist and arms and legs. This journey […]
Megan lost 33 pounds
Zeta Phi Beta Soror Megan lost 33 pounds. She is still working on her weight loss goals, but she wanted to share her progress with us. She has worked hard and it shows. “Greetings!!! I’d like to share my weight loss. I haven’t lost much, but I’m really proud of the weight I’ve lost. I […]
