Weight Loss Story of the Day: Rita lost 29 pounds and wants to give some encouragement to all of the “apple-snapped” ladies who carry their weight on their midsections. Losing these pounds on her midsection has made a major difference. Here is her story: “Hello, my name is Rita. I was a stressed overeater. My […]
Update: Kia went from a size 16 to a size 4
Update: Kia was featured back in December and she wrote in this week to give us an update on how she is maintaining her transformation. She lost over 70 pounds and went from a size 16 to a size 4. Check out our original post on her journey. I started my weight loss journey in June […]
April 2014 Challenge: Day 3 Workout
Spring into Fitness with us! To go along with the 4 sample workouts I’ve created for this month’s workout challenge, I’m posting a routine of the day either here on our blog or on Facebook to give you variety. Here is today’s suggested workout from The Daily HIIT on Youtube. You may or may not […]
5 Ingredients That You Should Add to Your Next Smoothie
Making healthy smoothies can be a great part of a healthier lifestyle and weight loss efforts? Here are 5 ingredients that you should add to your smoothie that will compliment you goals. Oatmeal There are two main reasons to add oatmeal to your smoothie. From a practical standpoint, oatmeal has a very neutral taste and […]
Pros and Cons of the Atkins Diet
Just about everyone has heard of the Atkins Diet and depending on whether it is currently in fashion, or passing back out of fashion, you may hear it is the best diet ever – or dangerous. There is a lot to consider when thinking about taking on this diet plan. There are many pros to […]
Essence lost 46 pounds
Featured Weight Loss Success Story: Essence lost 46 pounds. Her story shows that you don’t have to chase quick weight loss. She gives the full details of her 2 year journey to weight loss and greater health and tells us what she did to make the difference. Here is her story: I would love to […]
Brittney lost 113 pounds with weight loss surgery
Proud mom Brittney Joy lost 113 pounds with gastric bypass weight loss surgery. Check out her transformation photos. “In March 2012, I started my weight loss journey. I had the gastric bypass surgery. I weighed in on the day before the surgery at 255 pounds. That is my weight in the picture to the far left. […]
Hayet lost 90 pounds
Weight Loss Success Story: Hayet lost 90 pounds. This Instagram diva and proud Ghanaian shared her weight loss story with the world was able to inspire ladies here and in the motherland. This is yet another example of how telling your weight loss story can be powerful. Here is what she shared with us: “I […]
Update: Joelle’ has lost 90 pounds
Let’s show some love to Joelle‘! She we featured her back when she was down 79 pounds and she wrote in to let us know her weight loss total is now 90 pounds. Click here to read her original post to find out the details of how she lost the weight. “Since the last time […]
Nicole lost 27 pounds
Weight Loss Success Story of the Day: Nicole lost 27 pounds, going from a size 16 to a size 10. This petite diva says, “One pound is equal to 3500 calories – so remember whether you have lost 10 or 100 you’re still a success story!”…and we agree. Every pound should be celebrated and Nicole […]
