Weight Loss Story of the Day: Shavon lost 75 pounds, down from 350 pounds. After experiencing the loss of a loved one and the loss of a relationship, emotional eating contributed to her weight gain (as it does for so many of us). She found the determination to make the lifestyle changes she needed to […]
Top 5 Diet Mistakes to Avoid
There are the top 5 mistakes that I always encourage people to AVOID when dieting and trying to lose weight. These can hinder your weight loss efforts and even harm your health. I know that we don’t like the word, diet, but when you are just changing your habits temporarily and aren’t committed to long […]
Weight Loss Story of the Day: Cheryllynn lost 197 pounds
Weight Loss Story of the Day: Cheryllynn lost 197 pounds. Her amazing weight loss is a result of hard work. She embraced exercise, clean eating or paleo eating to dramatically improve her health. Here is what she shared with us about her weight loss journey: “Hello my name is Cheryllynn. Before I started my health […]
Weight Loss Story of the Day: Shekenta lost 159 pounds
Update Nov 2016: Shekenta wrote to us to share her awesome progress. She’s gotten leaner by dong things like eating organic, using intermittent fasting and doing challenging workouts. Check out what she shared with us about what she’s learned over the last 2 years. How have you maintained your weight loss/continued to lose weight? Since […]
Update: Ashley lost a total of 75 pounds
Update: We featured Ashley’s story a year ago when she’d lost 50 pounds. She wrote in this month to let us know that she has not only maintained her weight loss, but now down 25 more pounds. Check out how she is continuing to transform her body and build a healthy lifestyle below. (Check out her […]
Weight Loss Story of the Day: Kia lost 103 pounds
Weight Loss Story of the Day: Kia lost 103 pounds. This 6’1″ proud single mom lost the weight by changing her eating habits and finding workouts, including at home dvd programs, that work for her. She is still on a mission to reach her ultimate weight loss goals, but she shared how she has lost […]
BWLW Morning Affirmation 6/18/2014
This morning I commit to start pushing myself toward the life I deserve as much as a push others. I will encourage myself to pursue my greatest good just as much as I do that for friends and family. I will give myself the self care, time and attention I need to make my dreams […]
8 Natural Appetite Suppressors
How do you deal with cravings? Cravings for foods that you know will cause weight gain and poor health are difficult to deal with and cause many to give up on their weight loss journey. There are all sorts of methods people use to suppress their appetite when trying to change to more healthy eating […]
Weight Loss Story of the Day: Tyler lost 93 pounds
Weight Loss Story of the Day: Tyler lost 93 pounds. This petite Delta Sigma Theta soror lost the pounds by counting calories, exercising and using portion control. Check out what she shared about her journey from 228 pounds to 128 pounds. “Hi! My name is Tyler and I am 23 years old! In college, I gained […]
Robin lost 43 pounds
Let’s show some love to Robin. She lost 50 pounds with HCG injections from her doctor and a very low calorie diet. Since then she gained a few pounds back and is learning to change her lifestyle for long term results. I think her story shows that short term diets can work, but in the long […]
