According to a study done in 2012, approximately 20 million Americans do some form of yoga. This number has only continued to increase as more people find an interest in this type of exercise. Actually, if you live in a big city, you probably already have a yoga studio blocks from your home or office. Yoga […]
Sheena lost 87 pounds
Update: More than 2 years later, Sheena is still going strong. Before & now #LittleBlackDress 💙 I’m not done yet #TransformationTuesday A post shared by 📷 Sheenas Lifestyle Change 👆 (@determined2satisfied) on Apr 4, 2017 at 10:24am PDT Instagram: @determined2satisfied Weight Loss Success Story of the Day: Sheena lost 87.2 pounds. After years of starting […]
Aisa’s 3 Month Weight Loss Transformation
Success Story: Natural Hair Diva Aisa of For Us Naturals shared her 3 month weight loss transformation with us. She’s lost about 25 pounds and it shows. Here is what she shared about her journey… My name is Aisa and I recently had a 3 month weight loss challenge. These are my results. Earlier this year, I […]
Kennesha lost 76 pounds
Weight Loss Success Story of the Day: Kennesha lost 76 pounds. Seeing how obesity affected her family and wanting to feel good about her weight, she committed to true lifestyle change. I love that she says, “My biggest challenge was to believe I could do it. Therefore, I constantly prayed to God to help me with my […]
Keeshy lost over 85 pounds
Weight Loss Story of the Day: Keeshy lost over 85 pounds. She changed the way she ate and committed herself to exercising 5 days a week. Going from a size 19 to a size 4/6, she is keeping the faith and staying consistent with her efforts to change her lifestyle. I lost over 85 pounds in […]
Deseree lost 40 pounds
Weight Loss Story of the Day: Deseree lost 40 pounds and transformed herself. This proud mom decided that enough was enough after her doctor told her that she was obese. She shared with us about her reasons for losing the weight… My motivation was that I was tired of being tired, physically and emotionally. I was […]
Sarang lost 196 pounds
Weight Loss Success Story of the Day: Sarang lost 196 pounds. This amazing mom of 5 was dealing with Graves Disease, Hypothyroidism and Sleep Apnea when she decided to change her life. She has not only transformed herself, but she’s also helping others to reach their weight loss and fitness goals. Check out her awesome […]
Chakira’s Weight Loss Transformation
Update Feb 2019: Chakira faced depression and weight gain after getting sick in Nov 2018. She felt like she let down the people who looked to her for inspiration. By going keto, cutting calories and increasing her workouts, she’s released 17 pounds. I’ve been working to motivate people to get in shape for five years. A […]
Ebony lost 30 pounds
Update July 2015: I have been on my fitness journey for two years now. I’ve been maintaining my weight loss by continuing to eating clean and by working out at least five times a week. I have been so blown away by my progress that I decided to start Naturalqueenfitness! A movement based out of long beach […]
6 Reasons Why Women Should Lift Weights
One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]
