Weight Loss Success Story of the Day: Akina lost 50 pounds and has gone from a size 16 to a size 8. Low carb eating, lots of water and lots of exercise has been key to her lifestyle change. Here is what she shared with us about her journey… I began my journey in March […]
Penny lost 57 pounds
Weight Loss Story of the Day: Penny lost 57 pounds. She shared with us some of the tactics and factors that figured into her success, including prescription weight loss medicine and drinking water. How I lost weight: In January 2014, I was 306 pounds. Right now, I’m 249 pounds. My goal is to lose 70 […]
Tiffany lost 68 pounds
Weight Loss Story of the Day: Tiffany lost 68 pounds with the help of a great trainer. She shared with us how working out with the folks over at Success Athletic Training in Tallahassee, Florida changed her life and her health. Do you have a great story about how a personal trainer, fitness class or […]
What Happens to Your Body When You Skip Meals?
It’s safe to say that nearly everyone, any adult at least, has skipped a meal or even consecutive meals for whatever reason. Perhaps from being too busy, too sick or even trying to lose weight by not eating. There is also the issue of thousands of Americans going hungry…but that is another subject (tragic). Whatever […]
Tane’ lost 75 pounds in 7 months
Update April 2015: Tane’ sent in an update about how much progress she’s made since December. “Hi! I wanted to update you on my progress. Since my last post, I have lost an additional 25 lbs! Making my grand total weight loss 100 lbs since having my son! I am so happy and to celebrate […]
Jennifer lost 77 pounds
Weight Loss Success Story of the Day: Jennifer lost 77 pounds. After facing the possibility of having diabetes and heart problems, she decided that it was time for a serious life change. Today, she is smaller than she was in high school. Here is what she shared about her weight loss journey… I started my […]
Erika lost 35 pounds
Weight Loss Story of the Day: Erika lost 35 pounds. She took her time, worked exercise into her daily routine and embraced meal planning. Her hard work has truly paid off. Here is what she shared about her journey… My name is Erika Hodge-Hardy. I lost a total of 35 pounds by exercising and eating […]
Brianna lost 120 pounds
Weight Loss Success Story of the Day: Brianna lost 120 pounds. She made simple changes to her eating habits and embraced regular exercise to see major weight loss. She shared how she did it… I started my journey in May 2013. Here I am, a year and 7 months later and 120 pounds later. If anyone […]
Renee lost 49 pounds
Weight Loss Story of the Day: Renee lost 49 pounds. She is one of our favorite BWLW Instagramers who participate in our photo accountability challenges. She did the work to get off of high blood pressure medication and improve her health. Here is what she shared with us about her journey so far… My motivation […]
December 2014 – Show Your Meals/Set Your Goals Challenge
It’s time for our December Challenge! This month we are going to take photo accountability to the next level and focus our goals for 2015. You will need… A camera or a cellphone with camera A notebook or journal – This will become your food journal/goal setting notebook. You can also record your meals on […]
