Transformation of the Day: Alisha lost 23 pounds. Since March, she has changed her eating habits and put in work in the gym. She is determined to be a healthy example for her children, and she is celebrating her progress each step of the way.
Mandy lost 136 pounds
Transformation of the Day: Mandy lost 136 pounds by focusing on fitness and nutrition. Sick and tired of feeling winded and lethargic, she became a pescatarian and switched up her eating habits. She also practiced intermittent fasting and intuitive eating.
Nicki lost 70 pounds
Nicki lost 70 pounds. We have been following her story since 2020. This mom wants to be around for her kids for as long as possible, so being healthy is vital. She got results and kept the pounds off by embracing a low-carb lifestyle and making fitness a top priority.
Erna lost 96 pounds
Transformation of the Day: Erna lost 96 pounds. After being diagnosed with high blood sugar after her honeymoon in 2019, she began her transformation journey. Fully committed to the process, she got results from a combination of VSG surgery, plant-forward meals, intermittent fasting, and exercise. She shared some great insights and tips with us.
Brittany lost 105 pounds
Transformation of the Day: Brittany lost 105 pounds with exercise and balanced eating habits. After trying various methods and plans to get results over the years, she figured out what works for her. Part of that plan is weight training, which was a game-changer for her.
Sandra lost 95 pounds
Transformation of the Day: Sandra lost 95 pounds with healthy eating habits and exercise. Her journey began after she was diagnosed with pre-diabetes and started experiencing health issues. After adopting a new healthy lifestyle, she no longer has blood sugar issues, and she feels great mentally and physically.
Lisa lost 191 pounds
Transformation of the Day: Lisa lost 191 pounds with healthy eating habits and VSG surgery. She has faced a number of challenges during her journey, including Chronic Kidney Disease and organ failure. However, she leaned on her faith and focused on her goal of living a better quality of life.
Rikke lost 60 pounds
Transformation of the Day: Rikke lost 60 pounds. We have been following her journey since 2018. She has figured out how to maintain her success long term by being consistent with healthy eating habits, exercise and lots of patience.
June 2022 Challenge – Time for some changes
There will NOT be an official BWLW challenge for JUNE. I’m taking some time to retool our challenges & make them more effective/useful. If you have any suggestions or recommendations, please leave a comment below. Thanks in advance for your patience and understanding.
Olivia lost 100 pounds
Transformation of the Day: Olivia lost 100 pounds. We’ve been following her journey since 2015, and her story is a testament to the fact that long-term weight loss is possible. She shared with us how her eating habits and fitness routine has evolved over the years to help her maintain her success.
