Update Dec 2015 – Tammy wrote in to let us know that she’s lost 29 more pounds since April for a total of 76 pounds gone. Just wanted to give an update on my journey. I have finally made my goal weight. Now, I’m just working on tightening and toning my body. It’s hard to lose […]
Cleana lost 66 pounds
Weight Loss Transformation of the Day: Cleana lost 66 pounds. Drawing strength from God and lots of encouragers, she has been able to lose weight and improve her health. She shared with us about how she changed her lifestyle… Hello, my name is Cleana, I’ve gone from weighing 289 pounds to 223 pounds (height: 5’7″). I’m […]
What’s the Cause of Menstrual Cycle Weight Gain?
Many women will agree that they not only feel emotionally crabby or irritable during their period but also feel bloated. A common concern is that you might actually be gaining real weight during your period as well. This can be especially worrisome to women who are trying to lose weight already. The truth is, yes, you […]
Charnice lost 120 pounds
Weight Loss Transformation of the Day: Charnice lost 120 pounds. Her friend JJ asked her about her journey and submitted her photos saying: “This is a school friend of mine. She has come along way and I would like to give her some recognition. I’m proud of her for having the get up and go and […]
Rena lost 120 pounds
Weight Loss Transformation of the Day: Rena lost 120 pounds. After weathering cancer and other serious life challenges, she took a look in the mirror and decided it was time to change her life. She took action and is now inspiring friends and family to change their lifestyles too. Here is what she shared with […]
Justice lost 57 pounds
Weight Loss Transformation of the Day: Justice lost 57 pounds in 6 months, inspired by the weight loss success stories of others. She dealt with her emotional eating and worked out regularly to get results. Here is what she shared with us… My name is Justice Hooks. I would like to share my weight loss […]
Ni’cola lost 113 pounds
Weight Loss Transformation of the Day: Author Ni’cola lost 113 pounds. After the loss of a loved one from heart disease, she decided that it was time to change and address her weight. She created her own weight loss program and embraced lots of exercise to lose the pounds. Here is what she shared with […]
April 2015 Challenge: Plant-Based and Moving It!
It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]
Exercise Instruction Videos – April 2015 Challenge
Doing our April Challenge exercise circuits? Here are some exercise instruction videos for moves you may not be familiar with. Mt. climbers (Mountain climbers) High Knees Jump Squats Wall Sit Burpees Modified Burpees Fire Hydrants Bridge Lateral Raise Dumbell Row Calf Raises Bent Over Flys (Reverse Flys) Chest Press Shoulder Press Donkey Kicks Good Mornings Supermans
Brittany lost 116 pounds
Weight Loss Story of the Day: Brittany lost 116 pounds. This young lady committed herself to exercising and eating right to lose the weight. She has maintained her weight loss since 2010, which is no easy task. She shared with us about how she did it… My name is Brittany Ware and I’m 25 years […]
