Update Nov 2015 – Aundrea has lost 13 more pounds since April for a total of 119 pounds gone. “I was featured back in April and thought that I would send you an update. I have lost another 10 lbs and my current weight is 172 pounds. Also, I am a vegan now. My goal is […]
Johanna lost 54 pounds
Weight Loss Transformation of the Day: Johanna lost 54 pounds. She got fed up with years of her weight going up and down and decided to change her eating habits and embrace regular exercise, running in particular. She’s done 12 5k’s and 1 10k. Here is what she shared with us… My name is Johanna […]
Use By Dates: How Long Can You Store Food?
Every year the CDC estimates that 1 in every 6 Americans will get food poisoning. While majority of the nearly 48 million people who experience food poisoning get it from a restaurant about ¼ will get it from home. Food poisoning is not just unpleasant to deal with but is expensive in terms of hospital […]
7 Foods for Supporting Colon Health
Digestive health problems are easily the most common ailments adults experience in the United States. According to a survey done, almost ¾ of Americans experience some type of digestive problem. Colon health is particularly important for those trying to lose weight. “Colon cleansing has the potential to aid weight loss; some people claim to have […]
Stormy lost 105 pounds
Update Jan 2016: Stormy lost 21 more pounds for a total of 126 pounds gone. Read what she recently shared on Instagram and what she shared with us back in April about how she lost the weight. “Sometimes I get really bogged down when my progress slows down. Starting graduate school last semester forced me […]
Shirley lost 33 pounds
Weight Loss Transformation of the Day: Shirley lost 33 pounds and transformed her body with strength training. This sista from Curaçao experienced college weight gain and wanted to not just lose weight, but to honor her body temple. Here is what she shared with us… My name is Shirley and I’m 1.65. I started with a weight of 80kg (176 […]
Naiga lost 80 pounds
Weight Loss Transformation of the Day: Naiga lost 80 pounds. Changing her diet and doing a lot of strength training helped transform her body. Here is what she shared with us… My name is Naiga Rehema. I strated working on losing the weight on the 1st February in 2014. I weighed 87 kg (191 pounds) and now […]
Tara lost 116 pounds
Weight Loss Transformation of the Day: Tara lost 116 pounds. After being diagnosed with high blood pressure in her twenties, she was determined to beat obesity and change her lifestyle for greater wellness. Here is what she shared with us… About 4 years ago, I was morbidly obese and full of excuses. I lived for […]
Sarah lost 47 pounds
Weight Loss Transformation Story: Sarah lost 47 pounds. This proud mom of 2 faced the pregnancy pounds and won. She embraced plant-based eating and weight training for great results. Read more about her weight loss journey… My name is Sarah and I’m a 30 year old mum of 2 from the UK. I’ve lost 47 pounds […]
Sleep Apnea: Can Being Overweight Affect Your Sleep?
Sleep apnea is shockingly common in American adults, with nearly 22 million suffering from the disorder according to the American Sleep Apnea Association. Another very prevalent health issue among Americans is obesity. The CDC reports that approximately one third of Americans are overweight. Unfortunately these two conditions can often occur simultaneously. Obstructive sleep apnea is a type […]
