Update May 2016 – Donna is celebrating her 10 year weight loss anniversary and she’s written a book about healing from food addiction and transforming her life. “It’s been 10 years since I started my journey to lose 100 pounds. In 2016, I ran my first marathon at Disney, continued to teach boot camp classes that […]
Ashley lost 123 pounds with surgery
Weight Loss Transformation of the Day: Ashley lost 123 pounds with weight loss surgery. At 341 pounds, she decided that it was time to change her life and opted for gastric sleeve surgery. Here is what she shared with us about her journey. Hello, I wanted to share my weight loss journey. My name is […]
6 Top Vegetarian Sources of Protein
Protein is an incredibly important aspect of a healthy diet. Many people get their daily protein needs met with meat but for vegetarians and vegans it can be difficult to get enough if you don’t realize that you can get enough protein from a variety of plant-based sources. Protein is the nutrient responsible for many body […]
Rhonda lost 110 pounds
Weight Loss Story of the Day: Rhonda lost 110 pounds. She lost the 55 pounds she gained during pregnancy and an additional 55 pounds on top of that. Her story should serve as inspiration to anyone who wants to lose lingering baby weight. Here is what she shared with us… Hi, My name is Rhonda Jackson. […]
Felicia lost 50 pounds
Update: Felicia lost 50 pounds and has kept the weight off for more than a year. Check out her story and her update. I can hardly believe it has been a year already. I have kept the weight off and launched my health coaching business, “Victorious & Holistic Health” (www.felicialateef.com). I started leading holistic health and […]
Aleya lost 100 pounds
Weight Loss Transformation Story: Aleya lost 100 pounds. This proud mom of two went looking for answers on how to feel better and healthier, which led to her weight loss journey. She had support of her husband, loved ones and friends, as well as her faith to inspire her. Here is what she shared with us. […]
Latavia lost 47 pounds
Weight Loss Transformation of the Day: Latavia lost 47 pounds. This proud mom of 4 was inspired to change her life after losing two loved ones to complications with diabetes and other health issues. Here is what she shared with us about her weight loss journey… My name is Latavia. I am a single mother of […]
Eutonya lost 25 pounds
Weight Loss Transformation of the Day: Eutonya lost 25 pounds. She knows that even though she’s had some ups and downs on her journey, slow and steady wins the race. Here is what she shared with us about her journey… I started my journey back in September 2014 to lose weight and try to eat […]
Is Soy Really Bad For You?
People have been eating products the come from soy beans, like soy milk and tofu for hundreds of years. That’s why it’s amazing to me that soy just may be one of the most controversial health foods in the world right now. Soy and products containing soy have become very popular in the US and […]
5 Potential Dangers of Drinking Diet Beverages
It’s no surprise that soda is one of the most widely consumed beverages. Coca Cola and Pepsi lead as the most popular brands but you may be surprised that diet Coke is the second most popular soda here in the US. Diet drinks, especially diet sodas, may just be one of the unhealthiest beverages. Though […]
