Weight Loss Story: Our sista from Ghana Soueba lost 22 pounds and developed lots of muscle. She’s taking the time to understand the truths about health eating and exercising. She is focused on “progress, not perfection.” Here is what she shared with us about her journey… I was sick and tired of being sick and […]
Tenesha lost 45 pounds
Update Dec 2015 – Tenesha sent in an update about her journey. She’s lost 45 pounds and 9 inches off her waist. I have learned that you have to do what works for your body. Also, I’ve learned to take it one day at a time. Do not look for quick fixes! Work hard for what […]
Sharda lost 102 pounds
Weight Loss Transformation of the Day: Sharda lost 102 pounds. After a serious wake up call at the doctor’s office she took action by seeking help, changing her eating habits and exercising regularly. She shared with us all about how she did it… One day, I became ill and decided to get a check up. My […]
6 Spices that Support Weight Loss
We all know that in order to achieve your weight loss goals you must eat a healthy diet that consists of fresh, whole foods. Did you know that the seasonings you might use in your everyday cooking could be leveraged to give yourself an extra weight loss boost? Spices have numerous benefits for our bodies, from […]
Update: Erica lost 56 pounds
Update May 2016 – Erica is down 56 pounds. “I just wanted to share my new update with you in a video! It has been a struggle, but I’m hanging in there! I have gained 7 pounds since my last update, going from 112 pounds to 118 pounds! Trying to maintain my current weight and not lose […]
Brandi lost 23 pounds
Weight Loss Story: Brandi lost 23 pounds. She credits her sister and the Weight Watchers program for helping her to lose weight and improve her health. Here is what she shared with us about her journey… I decided to lose weight in 2012 because my health was at risk. At the time, I was almost […]
Shakeena lost 54 pounds
Weight Loss Transformation of the Day: Shakeena lost 54 pounds. This busy business owner found the motivation and the time to change her eating habits and workout regularly. Read about how her weight loss journey… My motivation for change was getting to a point where I felt defeated. I was not comfortable with myself and my […]
Naftal lost 152 pounds
Weight Loss Transformation of the Day: Naftal lost 152 pounds. After being told that she had diabetes, high blood pressure and high cholesterol, she knew she had to change her life to change her health. Here is what she shared with us about what she did to lose the weight. On March 31, 2012 at […]
Melinda lost 26 pounds
Weight Loss Transformation of the Day: Melinda lost 26 pounds, going from a size 12 to a size 4. She has reshaped her body with weight lifting and healthy eating. Read what she shared with us about her journey… Hello, I just wanted the share my journey with you. My name is Melinda Cecil and […]
May 2015 Challenge: Paleo and Push-ups Challenge
It’s time for our May 2015 Challenge! If you are participating, I want you to leave a comment below and tell us why. Eating Goal: Your goal will be to go Paleo with your eating for a minimum of 14 Days. You can follow the simple guidelines we provide below or pick an actual […]
