Weight Loss Story: Mindy lost 25 pounds. This proud mom has faced a number of challenges and obstacles on her weight loss journey and she has not given up. She has thrived and is on a mission to be the most healthy mom she can be. She is still on her journey, but she shared her story with us… […]
6 Tips for Organizing Your Refrigerator
The refrigerator is easily the hardest-working appliance in a home, yet it is often neglected. Not only is the average fridge not cleaned often enough but people simply don’t know how to properly organize their foods in the most efficient way. When it comes to organizing your fridge, it isn’t just for the sake of making […]
Spot Reduction: Can you really just lose belly fat?
There are ads, commercials, books, magazines and videos galore that make promises to get rid of your love handles, slim your inner thighs, boost your booty and get rid of that upper arm jiggle. It is normal to find exercise regimens that target the legs or the abs or tone other specific parts of your […]
Claire lost 115 pounds
Update Aug 2015: Claire sent in a new after photo and let us know that she lost more 15 pounds, with 20 lbs to go. That’s 130 pounds gone so far. Check her out on Facebook. Weight Loss Story of the Day: Claire lost 115 pounds. She shared with us about the emotion pain she had […]
Farrah lost 27 pounds going Paleo
Weight Loss Transformation of the Day: Farrah lost 27 pounds going Paleo, meal planning and exercising regularly. Her story should serve as inspiration to anyone who’s lost weight, gained the weight back and been able to get back on track with weight loss and health goals despite major obstacles. Here is what she shared with […]
Tai lost 175 pounds with hard work and surgery
Tai wrote in to share her transformation story with us. She when from 314 pounds to 280 pounds on her own with healthy eating after years of emotional eating. After learning that she had a serious thyroid issue, she opted to have Gastric Sleeve weight loss surgery and has now lost 175 pounds. Hello!!! My […]
De’Ricca lost 84 pounds
Weight Loss Transformation of the Day: De’Ricca lost 84 pounds. Committing to clean eating and regular exercise helped her to lose the pounds and change her lifestyle. Here is what she shared with us about her journey… I started my weight loss journey in Oct 2013 based on a bet by a co-workers that I […]
Tabrashia lost 198 pounds with surgery
Weight Loss Transformation of the Day: Tabrashia lost 198 pounds with Gastric Bypass weight loss surgery. She did it for her health and her family. Despite the negative opinions that one might hear when they choose WLS, she says that it was a great choice for her. Here is what she shared with us about her […]
Shawn lost 32 pounds
Weight Loss Transformation of the Day: Shawn lost 32 pounds. She worked to lose weight and overhaul her health while facing a number of health issues, including hypertension and pre-diabetes. Here is what she shared with us about her journey… My motivation was my health and seeing my online friend, Asia Ford, losing weight. I have […]
Almetria lost 175 pounds
Update March 2018: Almetria lost 175 pounds. She’s kept the weight off and run a number of marathons and half marathons. Check out her update. I’m still maintaining my weight loss and still running. I’ve completed runs over many smaller distances, over 14 half marathons and 2 marathons. I was also on two Ragnar 200 mile Relay […]
