Weight Loss Story of the Day: CJ lost 178 pounds with surgery. At 5’3″ tall and 340 pounds, she decided to have gastric bypass weight loss surgery to save her life. She shared with us about her journey… My name is CJ and I would like to share my weight loss story. What inspired me to […]
Mia lost 52 pounds
Weight Loss Transformation of the Day: Mia lost 52 pounds. After the birth of her 3rd child this proud mom decided that it was time to really commit to losing the weight. I hope that her story gives hope to moms who’ve had issues losing weight after pregnancy. So many women struggle to get to their […]
Great Deal for Meal Prep: 55% off 18 Piece Pyrex Food Storage Set
Amazon’s Deal of the Day – This offer is valid today only, June 19, 2015. Here is something for all the meal prep divas out there. 55% Off This Pyrex 18-Piece Food Storage Set with lids for just $22.99 – Buy Today/Learn more* I just had to share this deal. I know that a lot of […]
Shanisha lost 42 pounds
Weight Loss Story of the Day: Shanisha lost 42 pounds. She was dealing with a number of health issues, including endometriosis, and wanted to be a healthy and happy new wife and mother for her family. Clean eating and regular exercise are a big part of her story. Here is what she shared with us… I suffered from […]
Brittany lost 100 pounds
Update Oct 2015: Brittany wrote in to tell us that she’s lost 20 more pounds for a total of 120 lbs gone. “I got the courage to pursue a career in modeling. I gave up red meat and only ate baked chicken and fish. I made sure to eat a serving of vegetables with every […]
Sharette lost 115 pounds
Update – One year later, Sharette is still going strong and still posting her daily workouts on Instagram. She’s lost 41 more pounds for a total of 115 pound released. Check out her update and the details of how she did it below. I wanted to give an update on my “Getting Healthy Lifestyle Journey”. I […]
Food Packaging and Labeling Could Be Incorrect
Calorie counting is one of the most universally common means of losing weight. Diets focusing on weight loss, whether it’s Paleo or vegetarian, often times use some type of method of counting calories or portion sizes to ensure that there is a calorie deficit. A calorie deficit means you consume less calories than you burn. When […]
Mashea lost 65 pounds
Weight Loss Story of the Day: Mashea lost 65 pounds in approx. 5 months with healthy eating and lots of exercise. She was motivated by a diagnosis of diabetes to totally change her eating and exercise habits. Here is what she shared with us about her weight loss journey… I started my journey in February […]
Mecca lost 65 pounds
Feb 2016 Update – Mecca wrote in to let us know that she’s down a total of 92 pounds. She’s made a lot of progress in the last 7 months. Check out how she did it below. “Hi, this is Mecca. You guys shared my pic sometime ago. Thank u very much! I just wanted […]
Ebony lost 52 pounds
Weight Loss Story of the Day: Ebony lost 52 pounds over the course of a year. She was inspired by the weight loss success stories of others. With health eating, calorie counting and regular exercise she was able to change her lifestyle and lose the pounds. Here is what she shared with us about her […]
