Weight Loss Story of the Day: Nicole lost 70 pounds. Reflecting on a family history of diabetes and knowing that her 2 daughters truly need her, this proud mom decided to change her lifestyle with healthy eating and exercise. Here is what she shared with us about her weight loss journey… Hello, my name is Nicole […]
The Benefits of Ginger
Ginger is a popular spice used in Indian and Asian cuisine to flavor various dishes. While this spice is often considered savory and is used in many meat-based dishes, ginger is also used in candies, in baked goods and is popular in tea blends. This versatile root has a lovely flavor and a tasty heat […]
Jannelle lost 70 pounds
Weight Loss Story of the Day: Jannelle lost 70 pounds and she’s still on her weight loss journey. She was inspired by the success stories of others and knew that she could lose the pounds too. She shared with us about how she took action… What was your motivation? On my last birthday, 4/11/14, I […]
Why Does Birth Control Medication Make Some People Gain Weight?
One of the biggest controversies in women’s health is whether birth control causes weight gain or not.Many women complain that they’ve gained 5, 10 and even 20 pounds after getting on birth control medication. However, some studies seem to note that the pill and other types don’t cause weight gain. So, what’s going on here? Weight […]
Tyjah lost 50 pounds
Update Aug 2016 – Tyjah shared her story of losing 55 pounds with us a little over a year ago. Since then, she had a challenging pregnancy which included complications, bed rest and her son being in the NICU for 3 months. Now, she is working out, eating healthy and she’s on a mission to reach […]
Tia lost 86 pounds
Weight Loss Story: Tia lost 86 pounds. She credits Yacon Syrup as helping her lose with weight. She shared her experience with this supplement with us… “My name is Tia, and I have tried every diet under the sun. I often struggled with weight loss, due to having children. However, one late night I was […]
B.Leah lost 70 pounds
Weight Loss Story of the Day: B. Leah lost 70 pounds. This author and poet gives all honor to God for showing her “what to eat and how to experience the beauty of my body as-is”. After years of trying to release the weight, this inspirational lady is seeing results and is committed to her new […]
Brooklynn lost 54 pounds
Update 2016: Shout out to Brooklynn! She is a proud Class of 2016 high school grad and she’s lost an additional 15 pounds for a total of 69 pounds gone. “I have actually lost an additional 15 pounds since my story was featured last year and I am still running regularly! I am signed up […]
Monique lost 52 pounds
Weight Loss Transformation of the Day: Monique lost 52 pounds. This proud mom’s motivation is avoiding a long family history of illness. After 2 pregnancies, she knew that she couldn’t blame it all on baby weight and she committed herself to true lifestyle change. Now, she is running 5k races, lifting weights and eating much healthier. […]
Yakila lost 77 pounds
Weight Loss Story of the Day: Yakila lost 77 pounds. Although she had a happy life with a great husband and children, she felt that she wasn’t able to live as fully as she could have since her weight had doubled. She realized that she had supportive people around her who could help her reach goals. […]
