Do you ever find that after a meal or a snack your stomach feels huge, swollen and/or taut? This unpleasant feeling is commonly called bloat. Bloating can be caused by a number of factors but it is often related to diet. Some people are more apt to bloat than others, but all in all, you can usually avoid […]
Jessica lost 89 pounds
Weight Loss Transformation of the Day: Jessica lost 89 pounds. She sought out medical guidance, found eating plans that worked for her and worked out regularly. She took action to change her lifestyle and has paid off. Here is what she shared with us about her weight loss journey… I have battled with my weight as […]
Famendy lost almost 30 pounds in 3 months
Weight Loss Story: Famendy has lost almost 30 pounds in 3 months. She found a program and trainers who taught her how to count macros and helped her find a workout plan that worked. Here is what she shared with us about her journey. I never thought to step on the scale and see how much […]
Tykisha lost 96 pounds
Weight Loss Transformation of the Day: Tykisha lost 96 pounds. This proud veteran and Army spouse lost 90+ pounds and then gained 30 over pounds back over a few years of maintaining her weight loss. This year, she’s worked hard to lose those extra pounds once again. Here is what she shared with us about […]
Scooter lost 54 pounds
Weight Loss Story of the Day: Scooter lost 54 pounds. Despite joint issues, she started exercising regularly and eating clean. Through some ups and downs, she stayed committed and her dedication shows! Here is what she shared with us about her journey… What was your motivation? I was motivated to lose weight due to health […]
Move it Side to Side Workout Circuit
This workout is designed with moves that make you shift your weight and move your body side to side. I’ve included videos of the moves below so that you can see proper form. I suggest 20-30 seconds rest between exercises…but rest more if you need to. Break up the moves and modify the moves if you need to. For […]
Body Weight Burn Workout Circuit
This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to. Break up the moves and modify the moves if you need to. For example, if you can’t do 10 […]
Lisa lost 112 pounds
Weight Loss Transformation of the Day: Lisa lost 112 pounds. This petite mom wanted to be a healthier example for her children, so she took action by changing her eating habits and exercising. Here is what she shared with us about her weight loss journey… I officially started my journey in February of 2012. At the […]
Daphne lost 35 pounds
Weight Loss Story: Daphne lost 35 pounds. The unexpected passing of her mother led her to the path of greater wellness and fitness. Here is what she shared with us about her weight loss journey… What was your motivation? My mother passed away unexpectedly. She was a morbid obese woman who had some health issues, but […]
Dianah lost 113 pounds
Weight Loss Story of the Day: Dianah lost 113 pounds by making simple, straightforward changes to her diet and exercising regularly, at home and in the gym. Here is what she shared with us about her weight loss journey… I found my motivation to lose weight during a visit to the gym with my cousin. I got […]
