Ask top doctors and nutritionists what epidemics are facing the modern Western world is and you may be surprised that one cause it is right in our food. Sugar addiction is rampant in many Western countries, but it is especially problematic in the United States. Take a walk down any aisle in a grocery store, pick […]
Whitney lost 52 pounds
Weight Loss Story of the Day: Whitney lost 52 pounds. Her success is a tribute to her father who passed away very young from stomach cancer. She’s worked hard to change her lifestyle and it shows. Here is what she shared with us about her weight loss journey… I am 52.8lbs down as of right now. I started […]
Tashima lost 40 pounds
Weight Loss Story of the Day: Tashima lost 40 pounds. This proud mom felt that her son deserved a fit and healthy mom. She did her research and found lots of resources online to help her on her journey. Now, she’s sharing tips and information with us that she’s learned along the way, as well as […]
Can Diabetes Hinder Weight Loss?
In America alone, roughly 30 million people have diabetes according to a 2014 CDC report. That estimate includes diagnosed or not. Did you know that it’s estimated that 30% of people with diabetes are undiagnosed? Diabetes is a terrible disease that claims close to 3.5 million lives every based on United Nations Health Agency statistics. It’s also a […]
Alicia lost 67 pounds
Weight Loss Story of the Day: Alicia lost 67 pounds. After being diagnosed with pre-hypertension, it was time for a lifestyle change to improve her health. Check out what she shared with us about her weight loss journey… I wanted to share my story with you ladies in hopes of inspiring other women to be their very best, and […]
Simple Cilantro Turkey Fillets
This is the first recipe of many as we commit to bring you more recipes this year. Personally, I love simple recipes that don’t make you jump through hoops and this one is very straight forward. It will work for folks who are eating clean, eating Paleo, eating low carb, etc. You’ll find all the ingredients and […]
Chelle lost 120 pounds
Weight Loss Transformation of the Day: Chelle lost 120 pounds, going from a size 24 to a size 14. After being diagnosed with diabetes, she began her weight loss journey. She lost the weight and has kept the weight off for a few years. Here is what she shared with us about her journey. I’m […]
Jessica lost 20 pounds
Weight Loss Story: Jessica lost 20 pounds between March and June by making fitness part of her lifestyle and changing her eating habits. Here is what she shared with us… My name is Jessica. I’m 5’3″ tall and I currently weight 169 pounds. When I started my fitness journey on March 10th, 2015 I weighed 189 pounds. […]
Tish lost 75 pounds
Weight Loss Story: Tish lost 75 pounds. Wanting to change her life, she connected with her cousin who is a personal trainer and began her weight loss journey. She put in the work, changed her habits and now she is sharing her success story with us… I was tired of not being able to climb a […]
Shaunda lost 83 pounds with surgery
Update June 2016 – Shaunda lost 83 pounds with gastric sleeve weight loss surgery and lots of hard work. She’s kept the weight off for almost a year. We asked her to share the biggest lesson she’s learned since August. “The biggest lesson I’ve learned is to enjoy every step of your journey. I’ve learned […]
