I want to show you how to make one of my favorite side dishes: Cauliflower Rice! I like to make this dish in a simple and straight forward way. I’ve eaten it heated, as well as unheated as a Vegan or Raw Vegan side dish. This dish is low carb, paleo and vegetarian/vegan (if you don’t use butter). […]
Janel lost almost 80 pounds
Weight Loss Transformation of the Day: Janel lost almost 80 pounds. After facing pulmonary embolism and osteoarthritis, she decided to change her lifestyle. She’s been inspired by the success stories of others and now she is sharing her own with us. From 2011 to 2015, I’ve lost about 80 lbs! I got sick with two blood […]
K.J. lost 43 pounds
Update Jan 2016 – K.J. has now lost 18 more pounds a total of 61 pounds. She’s gone from a size 16-18 to a size 8 and now to a size 6! Thank you for sharing your story with us, K.J.! Instagram: @introducing_kj Aug 2015 – Weight Loss Story: K.J. lost 43 pounds. This petite, full-time student […]
Nicole lost 68 pounds
Weight Loss Story of the Day: Nicole lost 68 pounds. This Atlanta Comedian has battled her weight for years. She was also was diagnosed with narcolepsy/cataplexy, which can affect weight gain. She shared with us about her journey and how weight loss can take a toll on your self image. Starting Weigh:t 238 pounds Current Weight: […]
Kristin lost 20 pounds
Weight Loss Story: Kristin lost 20 pounds with the 21 Day Fix program, bootcamp, portion control and cleaning up her eating habits. This mom of 3 is still on her journey, but she is sharing her progress to help inspire others. I wanted to share my story! I’m a busy mom of 3 and when I saw […]
Jaianne lost 82 pounds
Weight Loss Transformation of the Day: Jaianne lost 82 pounds. Two years ago, she decided that enough was enough. It was time to be happier and healthier. She took action by working out at home and changing her eating habits. Now, she is sharing her results with us… Starting weight: 257 pounds Current weight: 175 pounds I started […]
Groupon Deals for Healthy Meals 8/15/2016
I just wanted to share these great deals from Groupon that could help you with your eating goals. $149.99 ($268.99) – 4 Week Diet Meal Plan from Diet Chef www.groupon.com/deals/gg-4-week-diet-meal-plan-from-diet-chef-3 $9.99 ($26.99) The Hungry Girl Diet 4 Week Meal Planner www.groupon.com/deals/gg-the-hungry-girl-diet-4-week-meal-planner $39 ($69) – One or Two Weeks of Delivery of Subscription Cook-at-Home Meals for Two or […]
Audrey lost 70 pounds
Weight Loss Transformation of the Day: Audrey lost 70 pounds. This proud mom of three saw her health declining and was afraid of not being able to see her daughters thrive in the future. She saw her cousin lose weight with an online coach and decided to try the program. Now, she’s won a recent transformation […]
Paleo Egg Muffins with Ham and Bacon
Egg Muffins are awesome for breakfast! If you are focused on Keto, Paleo, Grain-free, Clean or Low Carb eating, you definitely want to try making these. They can be made pretty cheaply with a variety of ingredients. Left over protein or veggies from yesterday’s dinner or lunch are perfect for egg muffins. I love using spinach, […]
Farah lost 39 pounds
Weight Loss Story of the Day: Farah lost 39 pounds and lowered her body fat by 13%. Stress, eating on the job and post pregnancy weight gain led this mom of 3 to the point where she had to make a change. She connected with the right coach and found a program that works for her. Check out […]
