Weight Loss Story: Natalie lost 45 pounds. Determined to break the chains of a family history of illness, this petite powerhouse took action to change her life. Here is what she shared with us about her journey… The picture on the right is from February 2014 and the one on the left was taken in June 2015. I […]
Kerry Washington Tells Self Magazine Her Exercise Secrets
Graceful and Gorgeous! Kerry Washington looks amazing on the September 2015 cover of Self Magazine. Her daughter, Isabelle, is 17 months old and this 38 year old mom has clearly won the baby weight battle that so many women struggle with. However, she makes it clear that she is not chasing some past version of herself […]
Tanisha lost 67 pounds
Weight Loss Story of the Day: Tanisha lost 67 pounds. Her daughter’s health issues inspired her to release the weight. By making changes to her eating habits and working out on a regular basis, she’s changed her life. Here is what she shared with us about her journey… I weighed 315 pounds, my knees were […]
Shela lost 115 pounds
Weight Loss Transformation of the Day: Shela lost 115 pounds. Not only did she lose the weight, but this proud mom has kept the weight off for 8 years. We applaud her for taking action to change her lifestyle. Here is what she shared with us… After having my son in 2004, I gained over 100 […]
Dwan lost 50 pounds
Weight Loss Transformation of the Day: Dwan lost 50 pounds. This proud mom wanted to be a more active mother and was tired of how she looked. Wanting to be happier and healthier, she sought help and found a great local fitness group that gave her the support and accountability she needed to succeed. Here is […]
The Benefits of Sweet Potatoes
Who doesn’t love Grandma’s sweet potatoes? Sweet potatoes make a vibrant edition to any meal but sadly aren’t used as often as regular potatoes. They always make an appearance around Thanksgiving and Christmas in the form of pie and are staples of good soul food cuisine. Many may not realize that they are arguably the healthiest […]
Cici lost 68 pounds
Showing some love to our Latina Sisters! Cici weighed 218 pounds and she’s now 150 pounds (height: 5’2″). Despite negative comments from loved ones and years of fad diets, she found a great trainer to work with and has changed her lifestyle. “UNFORTUNATELY BEING OBESE IS VERY COMMON IN MY FAMILY BUT I WAS DETERMINED TO BREAK THAT […]
Chimere lost 151 pounds
Weight Loss Transformation of the Day: Chimere lost 151 pounds. Over the course of 2 years, she worked hard to change her eating habits and embrace regular exercise. Now, she is sharing her story to be an inspiration to others. Here is what she had to share about her weight loss journey… To post this is […]
Tabreeka lost 100 pounds
Weight Loss Story of the Day: Tabreeka lost 100 pounds. After years of yo-yo dieting, she found a weight loss program and a coach that helped her release the weight. She realized that being held accountable for her goals was missing piece of the puzzle. Here is what she shared with us about her journey… […]
Danielle lost 35 pounds
Weight Loss Story: Danielle lost 35 pounds. After going through a number of life challenges, she decided that it was time for a serious lifestyle change. She’s taken action over the last 4 months by changing her eating habits and exercising. She’s just getting started, but she shared with us about her progress so far… I […]
