Weight Loss Transformation: Yanica lost 40 pounds and has transformed her body with fat loss and muscle gain. She looks amazing and says that weight lifting has been key to keeping her curves. Her story is also proof that it’s not just about numbers on the scale. Check out more of what she had to […]
Joy lost 75 pounds
Weight Loss Story: Joy lost 75 pounds. After having her son and seeing her weight increase, she found a great trainer who gave her the custom nutrition advice and workout regimen that she needed. Here is what she shared with us about her journey… Hi, my name is Joy Hipps. I started the Skip Fitness program […]
5 Ways to Cut Your Risk of Getting Diabetes
According to CDC 2014 statistics almost 30 million American have diabetes. This is nearly 10% of the population. This disease isn’t often fatal when properly treated by a doctor and when lifestyle changes are made. However, having diabetes can make everyday life more difficult by preventing people from doing what they would like to do. […]
Christy lost 161 pounds
Weight Loss Transformation of the Day: Christy lost 161 pounds. Focused on being happier and healthier, this petite diva had the support of her children and a great weight loss coach to help her change her eating habits, embrace exercise and change her lifestyle. Here is what she shared with us about how she did it… What […]
Cartina lost 26 pounds
Weight Loss Journey: Cartina lost 26 pounds. She shared with us about the ups and downs of her weight loss journey. Hello Ladies, My name is Cartina Harris. I’m 42 years old and I will turn 43 in August. I knew I needed to change because diabetes, high blood pressure and heart disease run in my family. […]
What Is Cellulite, Really?
Orange peels thighs, cottage cheese butt, fat dimples… These are just some of the names people use in reference to cellulite. Despite this condition being general associated with being overweight and eating unhealthy foods, roughly 80-90% of women have it. These are women of various sizes, small and large. Many of which may not be aware […]
Angel lost 53 pounds
Weight Loss Story of the Day: Angel lost 53 pounds. 30 years old and headed for Type 2 Diabetes, this mom decided that is was time for true lifestyle change. She started walking for miles a day and decided to go Paleo. Check out what she shared with us about her weight loss journey… I […]
TaJhua lost 85 pounds
Weight Loss Story: TaJhua lost 85 pounds. Determined to be a fit and healthy bride, she changed her lifestyle by changing her eating habits and doing lots of bike riding. Here is what she shared with us about her journey… Hello, My name is TaJhua Bryant-Harris and I am 32 years old. My motivation came from my husband […]
Transformation: Michelle Gabriella lost 46 pounds
Update Dec 2015 – Michelle has lost over 50 pounds! She shared her progress since August: Since I was featured on Black Women Losing Weight, I have been continuing my path to become a Fitness Model. I’m tracking my entire journey on the road there, week by week on my Instagram: @Fitmelle. I post food ideas, videos of […]
Kisha lost 69 pounds
Weight Loss Story of the Day: Kisha lost 69 pounds. This proud mom was tired of battling her weight and dealing with a number of health issues, such as asthma. She committed to change and her commitment shows. Here is what she shared about losing the weight… Hello, my name is Kisha and I want to […]
