Turning 50 was her motivation. Now that her three children are young adults, Dionne is focused on health, nutrition, exercise, and living her best life. She shared with us how she took action to transform her life.
Yahkira lost 74 pounds
Yahkira lost 74 pounds by working out and adopting a whole food-focused vegan lifestyle. Her wake-up call came when she was diagnosed with high cholesterol.
Heather lost 164 pounds
Heather was tired of how PCOS impacted her health and body and wanted her actions to reflect self-love. With help from her fit family at The Queens Compound in Houston, she has transformed physically and mentally.
Syreeta lost 115 pounds
Transformation of the Day: Syreeta lost 58 pounds and improved both her physical and mental health. She overcame several significant challenges, including an abusive relationship, postpartum depression, and losing her mother to cervical cancer. With healthy eating habits, exercise, and patience, this mom of three is thriving.
Yaya lost 67 pounds
Yaya lost 67 pounds. Over the years, she tried various plans, methods, and workouts to release the weight, but nothing worked. She shared with us how a mix of intermittent fasting methods, Keto, exercise, and listening to her body has allowed her to get results.
Kirby lost 25 pounds
Kirby lost 25 pounds by creating attainable goals and adopting healthier habits. She’s not waiting until she reaches her goal to celebrate her success. Seeing her mother lose 40 lbs let her know that change is possible.
La-Fina lost 241 pounds
La-Fina lost 241 pounds. We have followed her inspiring story since 2019. This mom has worked hard for 11 years to ensure she is here to see her daughter and future generations grow up.
Natasha lost 93 pounds
Natasha lost 93 pounds by embracing an alkaline vegan eating style and staying active. When her doctor warned her about how high blood pressure could shorten her life, she decided it was time to start living, not just existing.
Vanessa lost 56 pounds
Vanessa lost 56 pounds. She’s a proud member of Zeta Phi Beta Sorority, Incorporated. After a car accident and two surgeries, she experienced weight gain. She also has PCOS and Hyper Thyroidism. She found success working with a weight loss coach
Cherrell lost 41 pounds
Cherrell lost 41 pounds. She found success by eating whole, nutrient-rich foods and working out consistently. She’s been following the amazing women we feature for years. Now she’s ready to share how she transformed.
