Awesome Weight Loss Story: Danielle lost 35 pounds. Wanting to walk into her 30s with a new body and new mindset, she re-started her weight loss efforts this year with a weight loss program and lots of exercise. She shared with us what she’s done to release the weight… I’ve been struggling with trying to […]
Kimberly lost 42 pounds
Weight Loss Transformation of the Day: Kimberly lost 42 pounds. This petite mom and member of the Air Force struggled with her weight since middle school. When she decided that enough was enough, she did her research, changed her eating habits and dedicated herself to working out hard. Now, she is a NPC Bikini Competitor. […]
Joyce lost 43 pounds
Update Nov 2016: Joyce wrote in to let us know that she’s lost 59 more pounds over the course of the last year for a total of 102 pounds. Check out her update. “I spent the majority of my life on a diet. Name the pills, drops or potions and I have a story to go with […]
Berries and Oats Breakfast Smoothie
This is a great and simple meal replacement smoothie for breakfast with lots of protein. It’s a meal in a cup. There is a whole LOT of fiber in this smoothie and that is what balances out the carbs. Because of the fiber, your blood sugar won’t rise like it would if you were just […]
China lost 60 pounds
Weight Loss Story of the Day: China lost 60 pounds. This creative diva wanted to put her best foot forward in terms of image and was tired of feeling living an unhealthy lifestyle. She found a great fitness coach and nutritionist who gave her the guidance and accountability she needed to thrive. Here is what […]
What is the Ketogenic Diet?
Note: Talk with your doctor before starting ANY diet/weight loss method. It’s important to educate yourself about any potential risks whenever you consider a diet. Going Keto/Ketogenic/Low Carb may be a great choice for someone else, but it may not be the right choice for you. There has been quite a low-carb craze over the […]
Tanisha lost 40 pounds
Weight Loss Story of the Day: Tanisha lost 40 pounds. This petite mom of 3 faced pre-diabetes and gestational diabetes during pregnancy. Wanting to eliminate her risk for developing full blown diabetes and any other health issues, she decided to take control and take action to change her life. Here is what she shared with […]
Stephanie lost 30 pounds
Weight Loss Story: Stephanie lost 30 pounds. This Texas mom was tired of struggling with with her weight and high blood pressure. After a photo wake up call, she decided to change her eating habits and start working out. Here is what she shared with us… Hello, my name is Stephanie Williams. I’m 34 years […]
Chopped Brussels Sprouts with Pancetta and Garlic
I love Brussel Sprouts! I REALLY disliked them as a child, but I was re-introduced to them as an adult and I’m a true fan. They are one of my favorite side dishes. My favorite way to sauté them is with Pancetta (Italian-style bacon), garlic, lemon juice and oilve oil. I whipped some up today […]
Ashley lost 125 pounds
Have you ever just looked back on your life and felt pure gratitude? This photo of Andrew and I popped up on my Facebook memories today and I was so full of thanks. Thanks for growth, thanks for life, thanks for my husband who's loved me since I was fifteen years old, thanks for my […]
