Weight Loss Story: Terrena lost 70 pounds in 7 months. In the past, this mom of three lost a significant amount of weight so she knew what she had to do and she did the work. I’ve been thick and chubby all my life, and struggled with my weight in high school. After having my […]
Mango Mint Mojito Smoothie
Just before all of the signs of Summer fade into Fall, you can enjoy this great tropical smoothie. This low calorie drink is half Mojito/half smoothie…no alcohol. Feel free to add a little protein powder or a few tablespoons of Greek yogurt to the recipe if you would like for more protein. I’ve suggested frozen […]
Tamekia lost over 100 pounds
Weight Loss Transformation of the Day: Tamekia lost over 100 pounds, going from a size 24/26 to a size 14. Her story shows that when you start with simple actions like walking, researching proper eating habits and portion control you will see the fruits of your labor pay off. Here is what she shared with […]
Chavonne lost 65 pounds
Weight Loss Story: Chavonne lost 65 pounds. She had a common wake up call that many of us may find familiar: stepping on the scale at a doctor’s office. She decided to commit to lifestyle change that same day and her actions have paid off. Here is what she shared with us… Hello my name […]
Blackberry Cheesecake Smoothie
Looking for a low calorie, high protein smoothie that will help tame your sweet tooth? We’ve got the smoothie for you. 261 calories and 30.5 grams of protein. Prep time: 10 mins Cook time: 6 mins Total time: 16 mins Serves: 1 serving High protein, low calorie smoothie. Great for cheesecake lovers. Ingredients ½ cup vanilla […]
Rotisha lost 61 pounds
Weight Loss Transformation of the Day: Rotisha lost 61 pounds. This blogger wanted to be a role model to her daughter. She changed her eating habits, started running and now she shares her journey online, inspiring so many others who want to lose the pounds. Here is what she shared with us about how she […]
Carmen lost 45 pounds
Weight Loss Story: Carmen lost 45 pounds. This petite mom of two fought through the challenge of knee and back pain to reach her weight loss and wellness goals. Here is what she shared with us about her journey… My motivation for starting this journey was my two boys. I had gotten so heavy that […]
Courtney lost 46 pounds
Weight Loss Transformation of the Day: Courtney lost 46 pounds. Since childhood, she faced being heavier than others, dealt with food addiction and later with depression. Working out has been a major catalyst on her weight loss journey. Here is what she shared with us about the actions she took to release the pounds. I […]
Bryanna lost 61 pounds
Weight Loss Story: Bryanna lost 61 pounds. Low carb eating and working out regularly is what worked for her. She shared with us about her weight release journey… Hi, my name is Bryanna. It’s been such a long journey and it has not been easy at all. When I started my weight loss journey, it […]
Elease lost 56 pounds
Weight Loss Story of the Day. Elease lost 56 pounds. This Professor, Author and busy single mom of two wants you to know that if she can do it, anyone can. She learned to eat right for her blood type, made changes to her eating habits and became more consistent with her workouts. Check out […]
